Chobani Greek Yogurt vs Scallops
Side-by-side macro comparison. Chobani Greek Yogurt vs Scallops per their standard serving sizes.
Chobani Greek Yogurt
per 5.3 oz container (150g)
Macro Comparison Table
| Macro | Chobani Greek Yogurt | Scallops | Difference |
|---|---|---|---|
| Calories | 120 cal | 137 cal | -12% Chobani |
| Protein | 12g | 24g | -50% Chobani |
| Carbs | 17g | 6g | +183% Chobani |
| Fat | 0g | 1.4g | -100% Chobani |
Differences shown relative to Chobani Greek Yogurt. Positive = Chobani Greek Yogurt has more.
Quick Take
Chobani Greek Yogurt delivers 120 calories per serving with 12g protein, 17g carbs, and 0g fat. Scallops delivers 137 calories with 24g protein, 6g carbs, and 1.4g fat. The most meaningful difference: they're within 17 calories per serving, so calorie load is essentially equivalent. For protein density per calorie, Scallops wins at 70% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Chobani Greek Yogurt gives you 17 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Scallops delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Scallops brings 137 calories — useful when you're chasing a surplus and struggling to eat enough. Scallops delivers 24g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Scallops fits cleanly into keto with only 6g carbs. Chobani Greek Yogurt at 17g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Chobani Greek Yogurt or Scallops?
Scallops has more protein: 24g vs 12g per serving. That's a difference of 12g.
Which has fewer calories, Chobani Greek Yogurt or Scallops?
Chobani Greek Yogurt has 120 calories per serving vs 137 calories in Scallops — a difference of 17 calories.
Is Chobani Greek Yogurt or Scallops better for keto?
Scallops is the better keto choice at 6g carbs per serving vs 17g carbs in Chobani Greek Yogurt.
Is Chobani Greek Yogurt or Scallops better for weight loss?
For weight loss, Chobani Greek Yogurt gives you more calorie flexibility (17 cal less per serving). For preserving muscle during a deficit, Scallops delivers more protein per calorie. Most people on cuts benefit from Scallops.
Which Is Better for Your Goal?
🔥 Weight Loss
Scallops
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Scallops
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Scallops
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Chobani Greek Yogurt and Scallops stack up:
Full Chobani Greek Yogurt guide • Full Scallops guide • All comparisons