Chocolate Bar (milk) vs Navy Beans
Side-by-side macro comparison. Chocolate Bar (milk) vs Navy Beans per their standard serving sizes.
Chocolate Bar (milk)
per 1 bar (43g)
Macro Comparison Table
| Macro | Chocolate Bar (milk) | Navy Beans | Difference |
|---|---|---|---|
| Calories | 235 cal | 255 cal | -8% Chocolate |
| Protein | 3.3g | 15g | -78% Chocolate |
| Carbs | 26g | 47g | -45% Chocolate |
| Fat | 13g | 1.1g | +1082% Chocolate |
Differences shown relative to Chocolate Bar (milk). Positive = Chocolate Bar (milk) has more.
Quick Take
Chocolate Bar (milk) delivers 235 calories per serving with 3.3g protein, 26g carbs, and 13g fat. Navy Beans delivers 255 calories with 15g protein, 47g carbs, and 1.1g fat. The most meaningful difference: they're within 20 calories per serving, so calorie load is essentially equivalent. For protein density per calorie, Navy Beans wins at 24% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Chocolate Bar (milk) gives you 20 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Navy Beans delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Navy Beans brings 255 calories — useful when you're chasing a surplus and struggling to eat enough. Navy Beans delivers 15g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Chocolate Bar (milk) fits cleanly into keto with only 26g carbs. Navy Beans at 47g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, Chocolate Bar (milk) or Navy Beans?
Navy Beans has more protein: 15g vs 3.3g per serving. That's a difference of 11.7g.
Which has fewer calories, Chocolate Bar (milk) or Navy Beans?
Chocolate Bar (milk) has 235 calories per serving vs 255 calories in Navy Beans — a difference of 20 calories.
Is Chocolate Bar (milk) or Navy Beans better for keto?
Chocolate Bar (milk) is the better keto choice at 26g carbs per serving vs 47g carbs in Navy Beans.
Is Chocolate Bar (milk) or Navy Beans better for weight loss?
For weight loss, Chocolate Bar (milk) gives you more calorie flexibility (20 cal less per serving). For preserving muscle during a deficit, Navy Beans delivers more protein per calorie. Most people on cuts benefit from Navy Beans.
Which Is Better for Your Goal?
🔥 Weight Loss
Navy Beans
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Navy Beans
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Chocolate Bar (milk)
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Chocolate Bar (milk) and Navy Beans stack up:
Full Chocolate Bar (milk) guide • Full Navy Beans guide • All comparisons