Chorizo vs Coconut Milk (carton)
Side-by-side macro comparison. Chorizo vs Coconut Milk (carton) per their standard serving sizes.
Coconut Milk (carton)
per 1 cup (240ml)
Macro Comparison Table
| Macro | Chorizo | Coconut Milk (carton) | Difference |
|---|---|---|---|
| Calories | 130 cal | 50 cal | +160% Chorizo |
| Protein | 6g | 0g | 0% Chorizo |
| Carbs | 1g | 1g | 0% Chorizo |
| Fat | 11g | 5g | +120% Chorizo |
Differences shown relative to Chorizo. Positive = Chorizo has more.
Quick Take
Chorizo delivers 130 calories per serving with 6g protein, 1g carbs, and 11g fat. Coconut Milk (carton) delivers 50 calories with 0g protein, 1g carbs, and 5g fat. The most meaningful difference: Coconut Milk (carton) saves 80 calories per serving — meaningful over a week of meals. For protein density per calorie, Chorizo wins at 18% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Coconut Milk (carton) gives you 80 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Chorizo delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Chorizo brings 130 calories — useful when you're chasing a surplus and struggling to eat enough. Chorizo delivers 6g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Chorizo and Coconut Milk (carton) are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Chorizo or Coconut Milk (carton)?
Chorizo has more protein: 6g vs 0g per serving. That's a difference of 6g.
Which has fewer calories, Chorizo or Coconut Milk (carton)?
Coconut Milk (carton) has 50 calories per serving vs 130 calories in Chorizo — a difference of 80 calories.
Is Chorizo or Coconut Milk (carton) better for keto?
Coconut Milk (carton) is the better keto choice at 1g carbs per serving vs 1g carbs in Chorizo.
Is Chorizo or Coconut Milk (carton) better for weight loss?
For weight loss, Coconut Milk (carton) gives you more calorie flexibility (80 cal less per serving). For preserving muscle during a deficit, Chorizo delivers more protein per calorie. Most people on cuts benefit from Chorizo.
Which Is Better for Your Goal?
🔥 Weight Loss
Coconut Milk (carton)
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Chorizo
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
tie
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Chorizo and Coconut Milk (carton) stack up:
Full Chorizo guide • Full Coconut Milk (carton) guide • All comparisons