Coconut Milk (carton) vs Sour Cream
Side-by-side macro comparison. Coconut Milk (carton) vs Sour Cream per their standard serving sizes.
Coconut Milk (carton)
per 1 cup (240ml)
Macro Comparison Table
| Macro | Coconut Milk (carton) | Sour Cream | Difference |
|---|---|---|---|
| Calories | 50 cal | 60 cal | -17% Coconut |
| Protein | 0g | 1g | -100% Coconut |
| Carbs | 1g | 1g | 0% Coconut |
| Fat | 5g | 6g | -17% Coconut |
Differences shown relative to Coconut Milk (carton). Positive = Coconut Milk (carton) has more.
Quick Take
Coconut Milk (carton) delivers 50 calories per serving with 0g protein, 1g carbs, and 5g fat. Sour Cream delivers 60 calories with 1g protein, 1g carbs, and 6g fat. The most meaningful difference: they're within 10 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Coconut Milk (carton) gives you 10 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Sour Cream delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Sour Cream brings 60 calories — useful when you're chasing a surplus and struggling to eat enough. Sour Cream delivers 1g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Coconut Milk (carton) and Sour Cream are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Coconut Milk (carton) or Sour Cream?
Sour Cream has more protein: 1g vs 0g per serving. That's a difference of 1g.
Which has fewer calories, Coconut Milk (carton) or Sour Cream?
Coconut Milk (carton) has 50 calories per serving vs 60 calories in Sour Cream — a difference of 10 calories.
Is Coconut Milk (carton) or Sour Cream better for keto?
Sour Cream is the better keto choice at 1g carbs per serving vs 1g carbs in Coconut Milk (carton).
Is Coconut Milk (carton) or Sour Cream better for weight loss?
For weight loss, Coconut Milk (carton) gives you more calorie flexibility (10 cal less per serving). For preserving muscle during a deficit, Sour Cream delivers more protein per calorie. Most people on cuts benefit from Sour Cream.
Which Is Better for Your Goal?
🔥 Weight Loss
Coconut Milk (carton)
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Sour Cream
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
tie
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Coconut Milk (carton) and Sour Cream stack up:
Full Coconut Milk (carton) guide • Full Sour Cream guide • All comparisons