Cod vs Fage Greek Yogurt
Side-by-side macro comparison. Cod vs Fage Greek Yogurt per their standard serving sizes.
Macro Comparison Table
| Macro | Cod | Fage Greek Yogurt | Difference |
|---|---|---|---|
| Calories | 105 cal | 90 cal | +17% Cod |
| Protein | 23g | 18g | +28% Cod |
| Carbs | 0g | 5g | -100% Cod |
| Fat | 0.9g | 0g | 0% Cod |
Differences shown relative to Cod. Positive = Cod has more.
Quick Take
Cod delivers 105 calories per serving with 23g protein, 0g carbs, and 0.9g fat. Fage Greek Yogurt delivers 90 calories with 18g protein, 5g carbs, and 0g fat. The most meaningful difference: they're within 15 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Fage Greek Yogurt gives you 15 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Cod delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Cod brings 105 calories — useful when you're chasing a surplus and struggling to eat enough. Cod delivers 23g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Cod and Fage Greek Yogurt are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Cod or Fage Greek Yogurt?
Cod has more protein: 23g vs 18g per serving. That's a difference of 5g.
Which has fewer calories, Cod or Fage Greek Yogurt?
Fage Greek Yogurt has 90 calories per serving vs 105 calories in Cod — a difference of 15 calories.
Is Cod or Fage Greek Yogurt better for keto?
Cod is the better keto choice at 0g carbs per serving vs 5g carbs in Fage Greek Yogurt.
Is Cod or Fage Greek Yogurt better for weight loss?
For weight loss, Fage Greek Yogurt gives you more calorie flexibility (15 cal less per serving). For preserving muscle during a deficit, Cod delivers more protein per calorie. Most people on cuts benefit from Cod.
Which Is Better for Your Goal?
🔥 Weight Loss
Cod
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Cod
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Cod
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Cod and Fage Greek Yogurt stack up:
Full Cod guide • Full Fage Greek Yogurt guide • All comparisons