Cod vs Lamb Chop
Side-by-side macro comparison. Cod vs Lamb Chop per their standard serving sizes.
Macro Comparison Table
| Macro | Cod | Lamb Chop | Difference |
|---|---|---|---|
| Calories | 105 cal | 294 cal | -64% Cod |
| Protein | 23g | 25g | -8% Cod |
| Carbs | 0g | 0g | 0% Cod |
| Fat | 0.9g | 21g | -96% Cod |
Differences shown relative to Cod. Positive = Cod has more.
Quick Take
Cod delivers 105 calories per serving with 23g protein, 0g carbs, and 0.9g fat. Lamb Chop delivers 294 calories with 25g protein, 0g carbs, and 21g fat. The most meaningful difference: Cod saves 189 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Cod gives you 189 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Cod delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Lamb Chop brings 294 calories — useful when you're chasing a surplus and struggling to eat enough. Lamb Chop delivers 25g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Cod and Lamb Chop are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Cod or Lamb Chop?
Lamb Chop has more protein: 25g vs 23g per serving. That's a difference of 2g.
Which has fewer calories, Cod or Lamb Chop?
Cod has 105 calories per serving vs 294 calories in Lamb Chop — a difference of 189 calories.
Is Cod or Lamb Chop better for keto?
Lamb Chop is the better keto choice at 0g carbs per serving vs 0g carbs in Cod.
Is Cod or Lamb Chop better for weight loss?
For weight loss, Cod gives you more calorie flexibility (189 cal less per serving). For preserving muscle during a deficit, Cod delivers more protein per calorie. Most people on cuts benefit from Cod.
Which Is Better for Your Goal?
🔥 Weight Loss
Cod
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Lamb Chop
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
tie
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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