Coffee vs Duck Breast (skinless)
Side-by-side macro comparison. Coffee vs Duck Breast (skinless) per their standard serving sizes.
Duck Breast (skinless)
per 100g cooked
Macro Comparison Table
| Macro | Coffee | Duck Breast (skinless) | Difference |
|---|---|---|---|
| Calories | 2 cal | 140 cal | -99% Coffee |
| Protein | 0.3g | 23g | -99% Coffee |
| Carbs | 0g | 0g | 0% Coffee |
| Fat | 0g | 5g | -100% Coffee |
Differences shown relative to Coffee. Positive = Coffee has more.
Quick Take
Coffee delivers 2 calories per serving with 0.3g protein, 0g carbs, and 0g fat. Duck Breast (skinless) delivers 140 calories with 23g protein, 0g carbs, and 5g fat. The most meaningful difference: Coffee saves 138 calories per serving — meaningful over a week of meals. For protein density per calorie, Duck Breast (skinless) wins at 66% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Coffee gives you 138 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Duck Breast (skinless) delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Duck Breast (skinless) brings 140 calories — useful when you're chasing a surplus and struggling to eat enough. Duck Breast (skinless) delivers 23g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Coffee and Duck Breast (skinless) are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Coffee or Duck Breast (skinless)?
Duck Breast (skinless) has more protein: 23g vs 0.3g per serving. That's a difference of 22.7g.
Which has fewer calories, Coffee or Duck Breast (skinless)?
Coffee has 2 calories per serving vs 140 calories in Duck Breast (skinless) — a difference of 138 calories.
Is Coffee or Duck Breast (skinless) better for keto?
Duck Breast (skinless) is the better keto choice at 0g carbs per serving vs 0g carbs in Coffee.
Is Coffee or Duck Breast (skinless) better for weight loss?
For weight loss, Coffee gives you more calorie flexibility (138 cal less per serving). For preserving muscle during a deficit, Duck Breast (skinless) delivers more protein per calorie. Most people on cuts benefit from Duck Breast (skinless).
Which Is Better for Your Goal?
🔥 Weight Loss
Coffee
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Duck Breast (skinless)
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
tie
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Coffee and Duck Breast (skinless) stack up:
Full Coffee guide • Full Duck Breast (skinless) guide • All comparisons