Corn Tortilla vs Dates
Side-by-side macro comparison. Corn Tortilla vs Dates per their standard serving sizes.
Corn Tortilla
per 1 tortilla (24g)
Macro Comparison Table
| Macro | Corn Tortilla | Dates | Difference |
|---|---|---|---|
| Calories | 52 cal | 133 cal | -61% Corn |
| Protein | 1.4g | 0.9g | +56% Corn |
| Carbs | 11g | 36g | -69% Corn |
| Fat | 0.6g | 0.1g | +500% Corn |
Differences shown relative to Corn Tortilla. Positive = Corn Tortilla has more.
Quick Take
Corn Tortilla delivers 52 calories per serving with 1.4g protein, 11g carbs, and 0.6g fat. Dates delivers 133 calories with 0.9g protein, 36g carbs, and 0.1g fat. The most meaningful difference: Corn Tortilla saves 81 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Corn Tortilla gives you 81 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Corn Tortilla delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Dates brings 133 calories — useful when you're chasing a surplus and struggling to eat enough. Corn Tortilla delivers 1.4g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Corn Tortilla fits cleanly into keto with only 11g carbs. Dates at 36g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, Corn Tortilla or Dates?
Corn Tortilla has more protein: 1.4g vs 0.9g per serving. That's a difference of 0.4999999999999999g.
Which has fewer calories, Corn Tortilla or Dates?
Corn Tortilla has 52 calories per serving vs 133 calories in Dates — a difference of 81 calories.
Is Corn Tortilla or Dates better for keto?
Corn Tortilla is the better keto choice at 11g carbs per serving vs 36g carbs in Dates.
Is Corn Tortilla or Dates better for weight loss?
For weight loss, Corn Tortilla gives you more calorie flexibility (81 cal less per serving). For preserving muscle during a deficit, Corn Tortilla delivers more protein per calorie. Most people on cuts benefit from Corn Tortilla.
Which Is Better for Your Goal?
🔥 Weight Loss
Corn Tortilla
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Corn Tortilla
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Corn Tortilla
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Corn Tortilla and Dates stack up:
Full Corn Tortilla guide • Full Dates guide • All comparisons