Corn Tortilla vs Dried Cranberries
Side-by-side macro comparison. Corn Tortilla vs Dried Cranberries per their standard serving sizes.
Corn Tortilla
per 1 tortilla (24g)
Dried Cranberries
per 1/4 cup (40g)
Macro Comparison Table
| Macro | Corn Tortilla | Dried Cranberries | Difference |
|---|---|---|---|
| Calories | 52 cal | 123 cal | -58% Corn |
| Protein | 1.4g | 0g | 0% Corn |
| Carbs | 11g | 33g | -67% Corn |
| Fat | 0.6g | 0.5g | +20% Corn |
Differences shown relative to Corn Tortilla. Positive = Corn Tortilla has more.
Quick Take
Corn Tortilla delivers 52 calories per serving with 1.4g protein, 11g carbs, and 0.6g fat. Dried Cranberries delivers 123 calories with 0g protein, 33g carbs, and 0.5g fat. The most meaningful difference: Corn Tortilla saves 71 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Corn Tortilla gives you 71 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Corn Tortilla delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Dried Cranberries brings 123 calories — useful when you're chasing a surplus and struggling to eat enough. Corn Tortilla delivers 1.4g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Corn Tortilla fits cleanly into keto with only 11g carbs. Dried Cranberries at 33g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, Corn Tortilla or Dried Cranberries?
Corn Tortilla has more protein: 1.4g vs 0g per serving. That's a difference of 1.4g.
Which has fewer calories, Corn Tortilla or Dried Cranberries?
Corn Tortilla has 52 calories per serving vs 123 calories in Dried Cranberries — a difference of 71 calories.
Is Corn Tortilla or Dried Cranberries better for keto?
Corn Tortilla is the better keto choice at 11g carbs per serving vs 33g carbs in Dried Cranberries.
Is Corn Tortilla or Dried Cranberries better for weight loss?
For weight loss, Corn Tortilla gives you more calorie flexibility (71 cal less per serving). For preserving muscle during a deficit, Corn Tortilla delivers more protein per calorie. Most people on cuts benefit from Corn Tortilla.
Which Is Better for Your Goal?
🔥 Weight Loss
Corn Tortilla
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Corn Tortilla
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Corn Tortilla
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Corn Tortilla and Dried Cranberries stack up:
Full Corn Tortilla guide • Full Dried Cranberries guide • All comparisons