Crab vs String Cheese
Side-by-side macro comparison. Crab vs String Cheese per their standard serving sizes.
Macro Comparison Table
| Macro | Crab | String Cheese | Difference |
|---|---|---|---|
| Calories | 87 cal | 80 cal | +9% Crab |
| Protein | 18g | 7g | +157% Crab |
| Carbs | 0g | 1g | -100% Crab |
| Fat | 1.1g | 6g | -82% Crab |
Differences shown relative to Crab. Positive = Crab has more.
Quick Take
Crab delivers 87 calories per serving with 18g protein, 0g carbs, and 1.1g fat. String Cheese delivers 80 calories with 7g protein, 1g carbs, and 6g fat. The most meaningful difference: they're within 7 calories per serving, so calorie load is essentially equivalent. For protein density per calorie, Crab wins at 83% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, String Cheese gives you 7 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Crab delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Crab brings 87 calories — useful when you're chasing a surplus and struggling to eat enough. Crab delivers 18g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Crab and String Cheese are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Crab or String Cheese?
Crab has more protein: 18g vs 7g per serving. That's a difference of 11g.
Which has fewer calories, Crab or String Cheese?
String Cheese has 80 calories per serving vs 87 calories in Crab — a difference of 7 calories.
Is Crab or String Cheese better for keto?
Crab is the better keto choice at 0g carbs per serving vs 1g carbs in String Cheese.
Is Crab or String Cheese better for weight loss?
For weight loss, String Cheese gives you more calorie flexibility (7 cal less per serving). For preserving muscle during a deficit, Crab delivers more protein per calorie. Most people on cuts benefit from Crab.
Which Is Better for Your Goal?
🔥 Weight Loss
Crab
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Crab
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Crab
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Crab and String Cheese stack up:
Full Crab guide • Full String Cheese guide • All comparisons