Cranberries vs Red Wine
Side-by-side macro comparison. Cranberries vs Red Wine per their standard serving sizes.
Macro Comparison Table
| Macro | Cranberries | Red Wine | Difference |
|---|---|---|---|
| Calories | 46 cal | 125 cal | -63% Cranberries |
| Protein | 0.4g | 0.1g | +300% Cranberries |
| Carbs | 12g | 4g | +200% Cranberries |
| Fat | 0.1g | 0g | 0% Cranberries |
Differences shown relative to Cranberries. Positive = Cranberries has more.
Quick Take
Cranberries delivers 46 calories per serving with 0.4g protein, 12g carbs, and 0.1g fat. Red Wine delivers 125 calories with 0.1g protein, 4g carbs, and 0g fat. The most meaningful difference: Cranberries saves 79 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Cranberries gives you 79 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Cranberries delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Red Wine brings 125 calories — useful when you're chasing a surplus and struggling to eat enough. Cranberries delivers 0.4g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Red Wine fits cleanly into keto with only 4g carbs. Cranberries at 12g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Cranberries or Red Wine?
Cranberries has more protein: 0.4g vs 0.1g per serving. That's a difference of 0.30000000000000004g.
Which has fewer calories, Cranberries or Red Wine?
Cranberries has 46 calories per serving vs 125 calories in Red Wine — a difference of 79 calories.
Is Cranberries or Red Wine better for keto?
Red Wine is the better keto choice at 4g carbs per serving vs 12g carbs in Cranberries.
Is Cranberries or Red Wine better for weight loss?
For weight loss, Cranberries gives you more calorie flexibility (79 cal less per serving). For preserving muscle during a deficit, Cranberries delivers more protein per calorie. Most people on cuts benefit from Cranberries.
Which Is Better for Your Goal?
🔥 Weight Loss
Cranberries
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Cranberries
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Red Wine
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Cranberries and Red Wine stack up:
Full Cranberries guide • Full Red Wine guide • All comparisons