Cranberry Juice vs Radish
Side-by-side macro comparison. Cranberry Juice vs Radish per their standard serving sizes.
Cranberry Juice
per 1 cup (253g)
Macro Comparison Table
| Macro | Cranberry Juice | Radish | Difference |
|---|---|---|---|
| Calories | 116 cal | 19 cal | +511% Cranberry |
| Protein | 0.4g | 0.8g | -50% Cranberry |
| Carbs | 31g | 4g | +675% Cranberry |
| Fat | 0.3g | 0.1g | +200% Cranberry |
Differences shown relative to Cranberry Juice. Positive = Cranberry Juice has more.
Quick Take
Cranberry Juice delivers 116 calories per serving with 0.4g protein, 31g carbs, and 0.3g fat. Radish delivers 19 calories with 0.8g protein, 4g carbs, and 0.1g fat. The most meaningful difference: Radish saves 97 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Radish gives you 97 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Radish delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Cranberry Juice brings 116 calories — useful when you're chasing a surplus and struggling to eat enough. Radish delivers 0.8g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Radish fits cleanly into keto with only 4g carbs. Cranberry Juice at 31g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, Cranberry Juice or Radish?
Radish has more protein: 0.8g vs 0.4g per serving. That's a difference of 0.4g.
Which has fewer calories, Cranberry Juice or Radish?
Radish has 19 calories per serving vs 116 calories in Cranberry Juice — a difference of 97 calories.
Is Cranberry Juice or Radish better for keto?
Radish is the better keto choice at 4g carbs per serving vs 31g carbs in Cranberry Juice.
Is Cranberry Juice or Radish better for weight loss?
For weight loss, Radish gives you more calorie flexibility (97 cal less per serving). For preserving muscle during a deficit, Radish delivers more protein per calorie. Most people on cuts benefit from Radish.
Which Is Better for Your Goal?
🔥 Weight Loss
Radish
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Radish
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Radish
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Cranberry Juice and Radish stack up:
Full Cranberry Juice guide • Full Radish guide • All comparisons