Dark Chocolate (70%) vs Milk
Side-by-side macro comparison. Dark Chocolate (70%) vs Milk per their standard serving sizes.
Dark Chocolate (70%)
per 1 oz (28g)
Macro Comparison Table
| Macro | Dark Chocolate (70%) | Milk | Difference |
|---|---|---|---|
| Calories | 170 cal | 149 cal | +14% Dark |
| Protein | 2g | 8g | -75% Dark |
| Carbs | 13g | 12g | +8% Dark |
| Fat | 12g | 8g | +50% Dark |
Differences shown relative to Dark Chocolate (70%). Positive = Dark Chocolate (70%) has more.
Quick Take
Dark Chocolate (70%) delivers 170 calories per serving with 2g protein, 13g carbs, and 12g fat. Milk delivers 149 calories with 8g protein, 12g carbs, and 8g fat. The most meaningful difference: they're within 21 calories per serving, so calorie load is essentially equivalent. For protein density per calorie, Milk wins at 21% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Milk gives you 21 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Milk delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Dark Chocolate (70%) brings 170 calories — useful when you're chasing a surplus and struggling to eat enough. Milk delivers 8g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Milk fits cleanly into keto with only 12g carbs. Dark Chocolate (70%) at 13g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Dark Chocolate (70%) or Milk?
Milk has more protein: 8g vs 2g per serving. That's a difference of 6g.
Which has fewer calories, Dark Chocolate (70%) or Milk?
Milk has 149 calories per serving vs 170 calories in Dark Chocolate (70%) — a difference of 21 calories.
Is Dark Chocolate (70%) or Milk better for keto?
Milk is the better keto choice at 12g carbs per serving vs 13g carbs in Dark Chocolate (70%).
Is Dark Chocolate (70%) or Milk better for weight loss?
For weight loss, Milk gives you more calorie flexibility (21 cal less per serving). For preserving muscle during a deficit, Milk delivers more protein per calorie. Most people on cuts benefit from Milk.
Which Is Better for Your Goal?
🔥 Weight Loss
Milk
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Milk
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Milk
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Dark Chocolate (70%) and Milk stack up:
Full Dark Chocolate (70%) guide • Full Milk guide • All comparisons