Doritos vs Green Peas
Side-by-side macro comparison. Doritos vs Green Peas per their standard serving sizes.
Macro Comparison Table
| Macro | Doritos | Green Peas | Difference |
|---|---|---|---|
| Calories | 150 cal | 117 cal | +28% Doritos |
| Protein | 2g | 8g | -75% Doritos |
| Carbs | 18g | 21g | -14% Doritos |
| Fat | 8g | 0.4g | +1900% Doritos |
Differences shown relative to Doritos. Positive = Doritos has more.
Quick Take
Doritos delivers 150 calories per serving with 2g protein, 18g carbs, and 8g fat. Green Peas delivers 117 calories with 8g protein, 21g carbs, and 0.4g fat. The most meaningful difference: Green Peas saves 33 calories per serving — meaningful over a week of meals. For protein density per calorie, Green Peas wins at 27% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Green Peas gives you 33 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Green Peas delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Doritos brings 150 calories — useful when you're chasing a surplus and struggling to eat enough. Green Peas delivers 8g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Doritos fits cleanly into keto with only 18g carbs. Green Peas at 21g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, Doritos or Green Peas?
Green Peas has more protein: 8g vs 2g per serving. That's a difference of 6g.
Which has fewer calories, Doritos or Green Peas?
Green Peas has 117 calories per serving vs 150 calories in Doritos — a difference of 33 calories.
Is Doritos or Green Peas better for keto?
Doritos is the better keto choice at 18g carbs per serving vs 21g carbs in Green Peas.
Is Doritos or Green Peas better for weight loss?
For weight loss, Green Peas gives you more calorie flexibility (33 cal less per serving). For preserving muscle during a deficit, Green Peas delivers more protein per calorie. Most people on cuts benefit from Green Peas.
Which Is Better for Your Goal?
🔥 Weight Loss
Green Peas
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Green Peas
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Doritos
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Doritos and Green Peas stack up:
Full Doritos guide • Full Green Peas guide • All comparisons