Dried Cranberries vs Kodiak Cakes
Side-by-side macro comparison. Dried Cranberries vs Kodiak Cakes per their standard serving sizes.
Dried Cranberries
per 1/4 cup (40g)
Kodiak Cakes
per 1/2 cup dry mix (50g)
Macro Comparison Table
| Macro | Dried Cranberries | Kodiak Cakes | Difference |
|---|---|---|---|
| Calories | 123 cal | 190 cal | -35% Dried |
| Protein | 0g | 14g | -100% Dried |
| Carbs | 33g | 30g | +10% Dried |
| Fat | 0.5g | 2.5g | -80% Dried |
Differences shown relative to Dried Cranberries. Positive = Dried Cranberries has more.
Quick Take
Dried Cranberries delivers 123 calories per serving with 0g protein, 33g carbs, and 0.5g fat. Kodiak Cakes delivers 190 calories with 14g protein, 30g carbs, and 2.5g fat. The most meaningful difference: Dried Cranberries saves 67 calories per serving — meaningful over a week of meals. For protein density per calorie, Kodiak Cakes wins at 29% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Dried Cranberries gives you 67 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Kodiak Cakes delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Kodiak Cakes brings 190 calories — useful when you're chasing a surplus and struggling to eat enough. Kodiak Cakes delivers 14g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Kodiak Cakes fits cleanly into keto with only 30g carbs. Dried Cranberries at 33g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, Dried Cranberries or Kodiak Cakes?
Kodiak Cakes has more protein: 14g vs 0g per serving. That's a difference of 14g.
Which has fewer calories, Dried Cranberries or Kodiak Cakes?
Dried Cranberries has 123 calories per serving vs 190 calories in Kodiak Cakes — a difference of 67 calories.
Is Dried Cranberries or Kodiak Cakes better for keto?
Kodiak Cakes is the better keto choice at 30g carbs per serving vs 33g carbs in Dried Cranberries.
Is Dried Cranberries or Kodiak Cakes better for weight loss?
For weight loss, Dried Cranberries gives you more calorie flexibility (67 cal less per serving). For preserving muscle during a deficit, Kodiak Cakes delivers more protein per calorie. Most people on cuts benefit from Kodiak Cakes.
Which Is Better for Your Goal?
🔥 Weight Loss
Kodiak Cakes
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Kodiak Cakes
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Kodiak Cakes
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Dried Cranberries and Kodiak Cakes stack up:
Full Dried Cranberries guide • Full Kodiak Cakes guide • All comparisons