Dried Cranberries vs Pear
Side-by-side macro comparison. Dried Cranberries vs Pear per their standard serving sizes.
Dried Cranberries
per 1/4 cup (40g)
Macro Comparison Table
| Macro | Dried Cranberries | Pear | Difference |
|---|---|---|---|
| Calories | 123 cal | 102 cal | +21% Dried |
| Protein | 0g | 0.6g | -100% Dried |
| Carbs | 33g | 27g | +22% Dried |
| Fat | 0.5g | 0.2g | +150% Dried |
Differences shown relative to Dried Cranberries. Positive = Dried Cranberries has more.
Quick Take
Dried Cranberries delivers 123 calories per serving with 0g protein, 33g carbs, and 0.5g fat. Pear delivers 102 calories with 0.6g protein, 27g carbs, and 0.2g fat. The most meaningful difference: they're within 21 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Pear gives you 21 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Pear delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Dried Cranberries brings 123 calories — useful when you're chasing a surplus and struggling to eat enough. Pear delivers 0.6g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Pear fits cleanly into keto with only 27g carbs. Dried Cranberries at 33g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, Dried Cranberries or Pear?
Pear has more protein: 0.6g vs 0g per serving. That's a difference of 0.6g.
Which has fewer calories, Dried Cranberries or Pear?
Pear has 102 calories per serving vs 123 calories in Dried Cranberries — a difference of 21 calories.
Is Dried Cranberries or Pear better for keto?
Pear is the better keto choice at 27g carbs per serving vs 33g carbs in Dried Cranberries.
Is Dried Cranberries or Pear better for weight loss?
For weight loss, Pear gives you more calorie flexibility (21 cal less per serving). For preserving muscle during a deficit, Pear delivers more protein per calorie. Most people on cuts benefit from Pear.
Which Is Better for Your Goal?
🔥 Weight Loss
Pear
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Pear
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Pear
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Dried Cranberries and Pear stack up:
Full Dried Cranberries guide • Full Pear guide • All comparisons