Duck Breast (skinless) vs Fage Greek Yogurt
Side-by-side macro comparison. Duck Breast (skinless) vs Fage Greek Yogurt per their standard serving sizes.
Duck Breast (skinless)
per 100g cooked
Macro Comparison Table
| Macro | Duck Breast (skinless) | Fage Greek Yogurt | Difference |
|---|---|---|---|
| Calories | 140 cal | 90 cal | +56% Duck |
| Protein | 23g | 18g | +28% Duck |
| Carbs | 0g | 5g | -100% Duck |
| Fat | 5g | 0g | 0% Duck |
Differences shown relative to Duck Breast (skinless). Positive = Duck Breast (skinless) has more.
Quick Take
Duck Breast (skinless) delivers 140 calories per serving with 23g protein, 0g carbs, and 5g fat. Fage Greek Yogurt delivers 90 calories with 18g protein, 5g carbs, and 0g fat. The most meaningful difference: Fage Greek Yogurt saves 50 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Fage Greek Yogurt gives you 50 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Fage Greek Yogurt delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Duck Breast (skinless) brings 140 calories — useful when you're chasing a surplus and struggling to eat enough. Duck Breast (skinless) delivers 23g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Duck Breast (skinless) and Fage Greek Yogurt are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Duck Breast (skinless) or Fage Greek Yogurt?
Duck Breast (skinless) has more protein: 23g vs 18g per serving. That's a difference of 5g.
Which has fewer calories, Duck Breast (skinless) or Fage Greek Yogurt?
Fage Greek Yogurt has 90 calories per serving vs 140 calories in Duck Breast (skinless) — a difference of 50 calories.
Is Duck Breast (skinless) or Fage Greek Yogurt better for keto?
Duck Breast (skinless) is the better keto choice at 0g carbs per serving vs 5g carbs in Fage Greek Yogurt.
Is Duck Breast (skinless) or Fage Greek Yogurt better for weight loss?
For weight loss, Fage Greek Yogurt gives you more calorie flexibility (50 cal less per serving). For preserving muscle during a deficit, Fage Greek Yogurt delivers more protein per calorie. Most people on cuts benefit from Fage Greek Yogurt.
Which Is Better for Your Goal?
🔥 Weight Loss
Fage Greek Yogurt
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Duck Breast (skinless)
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Duck Breast (skinless)
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Duck Breast (skinless) and Fage Greek Yogurt stack up:
Full Duck Breast (skinless) guide • Full Fage Greek Yogurt guide • All comparisons