Duck Breast (skinless) vs Greek Yogurt
Side-by-side macro comparison. Duck Breast (skinless) vs Greek Yogurt per their standard serving sizes.
Duck Breast (skinless)
per 100g cooked
Macro Comparison Table
| Macro | Duck Breast (skinless) | Greek Yogurt | Difference |
|---|---|---|---|
| Calories | 140 cal | 59 cal | +137% Duck |
| Protein | 23g | 10g | +130% Duck |
| Carbs | 0g | 3.6g | -100% Duck |
| Fat | 5g | 0.7g | +614% Duck |
Differences shown relative to Duck Breast (skinless). Positive = Duck Breast (skinless) has more.
Quick Take
Duck Breast (skinless) delivers 140 calories per serving with 23g protein, 0g carbs, and 5g fat. Greek Yogurt delivers 59 calories with 10g protein, 3.6g carbs, and 0.7g fat. The most meaningful difference: Greek Yogurt saves 81 calories per serving — meaningful over a week of meals. For protein density per calorie, Greek Yogurt wins at 68% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Greek Yogurt gives you 81 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Greek Yogurt delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Duck Breast (skinless) brings 140 calories — useful when you're chasing a surplus and struggling to eat enough. Duck Breast (skinless) delivers 23g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Duck Breast (skinless) and Greek Yogurt are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Duck Breast (skinless) or Greek Yogurt?
Duck Breast (skinless) has more protein: 23g vs 10g per serving. That's a difference of 13g.
Which has fewer calories, Duck Breast (skinless) or Greek Yogurt?
Greek Yogurt has 59 calories per serving vs 140 calories in Duck Breast (skinless) — a difference of 81 calories.
Is Duck Breast (skinless) or Greek Yogurt better for keto?
Duck Breast (skinless) is the better keto choice at 0g carbs per serving vs 3.6g carbs in Greek Yogurt.
Is Duck Breast (skinless) or Greek Yogurt better for weight loss?
For weight loss, Greek Yogurt gives you more calorie flexibility (81 cal less per serving). For preserving muscle during a deficit, Greek Yogurt delivers more protein per calorie. Most people on cuts benefit from Greek Yogurt.
Which Is Better for Your Goal?
🔥 Weight Loss
Greek Yogurt
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Duck Breast (skinless)
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Duck Breast (skinless)
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Duck Breast (skinless) and Greek Yogurt stack up:
Full Duck Breast (skinless) guide • Full Greek Yogurt guide • All comparisons