Duck Breast (skinless) vs Green Tea
Side-by-side macro comparison. Duck Breast (skinless) vs Green Tea per their standard serving sizes.
Duck Breast (skinless)
per 100g cooked
Macro Comparison Table
| Macro | Duck Breast (skinless) | Green Tea | Difference |
|---|---|---|---|
| Calories | 140 cal | 2 cal | +6900% Duck |
| Protein | 23g | 0.5g | +4500% Duck |
| Carbs | 0g | 0g | 0% Duck |
| Fat | 5g | 0g | 0% Duck |
Differences shown relative to Duck Breast (skinless). Positive = Duck Breast (skinless) has more.
Quick Take
Duck Breast (skinless) delivers 140 calories per serving with 23g protein, 0g carbs, and 5g fat. Green Tea delivers 2 calories with 0.5g protein, 0g carbs, and 0g fat. The most meaningful difference: Green Tea saves 138 calories per serving — meaningful over a week of meals. For protein density per calorie, Green Tea wins at 100% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Green Tea gives you 138 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Green Tea delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Duck Breast (skinless) brings 140 calories — useful when you're chasing a surplus and struggling to eat enough. Duck Breast (skinless) delivers 23g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Duck Breast (skinless) and Green Tea are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Duck Breast (skinless) or Green Tea?
Duck Breast (skinless) has more protein: 23g vs 0.5g per serving. That's a difference of 22.5g.
Which has fewer calories, Duck Breast (skinless) or Green Tea?
Green Tea has 2 calories per serving vs 140 calories in Duck Breast (skinless) — a difference of 138 calories.
Is Duck Breast (skinless) or Green Tea better for keto?
Green Tea is the better keto choice at 0g carbs per serving vs 0g carbs in Duck Breast (skinless).
Is Duck Breast (skinless) or Green Tea better for weight loss?
For weight loss, Green Tea gives you more calorie flexibility (138 cal less per serving). For preserving muscle during a deficit, Green Tea delivers more protein per calorie. Most people on cuts benefit from Green Tea.
Which Is Better for Your Goal?
🔥 Weight Loss
Green Tea
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Duck Breast (skinless)
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
tie
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Duck Breast (skinless) and Green Tea stack up:
Full Duck Breast (skinless) guide • Full Green Tea guide • All comparisons