Duck Breast (skinless) vs Lamb Chop
Side-by-side macro comparison. Duck Breast (skinless) vs Lamb Chop per their standard serving sizes.
Duck Breast (skinless)
per 100g cooked
Macro Comparison Table
| Macro | Duck Breast (skinless) | Lamb Chop | Difference |
|---|---|---|---|
| Calories | 140 cal | 294 cal | -52% Duck |
| Protein | 23g | 25g | -8% Duck |
| Carbs | 0g | 0g | 0% Duck |
| Fat | 5g | 21g | -76% Duck |
Differences shown relative to Duck Breast (skinless). Positive = Duck Breast (skinless) has more.
Quick Take
Duck Breast (skinless) delivers 140 calories per serving with 23g protein, 0g carbs, and 5g fat. Lamb Chop delivers 294 calories with 25g protein, 0g carbs, and 21g fat. The most meaningful difference: Duck Breast (skinless) saves 154 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Duck Breast (skinless) gives you 154 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Duck Breast (skinless) delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Lamb Chop brings 294 calories — useful when you're chasing a surplus and struggling to eat enough. Lamb Chop delivers 25g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Duck Breast (skinless) and Lamb Chop are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Duck Breast (skinless) or Lamb Chop?
Lamb Chop has more protein: 25g vs 23g per serving. That's a difference of 2g.
Which has fewer calories, Duck Breast (skinless) or Lamb Chop?
Duck Breast (skinless) has 140 calories per serving vs 294 calories in Lamb Chop — a difference of 154 calories.
Is Duck Breast (skinless) or Lamb Chop better for keto?
Lamb Chop is the better keto choice at 0g carbs per serving vs 0g carbs in Duck Breast (skinless).
Is Duck Breast (skinless) or Lamb Chop better for weight loss?
For weight loss, Duck Breast (skinless) gives you more calorie flexibility (154 cal less per serving). For preserving muscle during a deficit, Duck Breast (skinless) delivers more protein per calorie. Most people on cuts benefit from Duck Breast (skinless).
Which Is Better for Your Goal?
🔥 Weight Loss
Duck Breast (skinless)
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Lamb Chop
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
tie
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Duck Breast (skinless) and Lamb Chop stack up:
Full Duck Breast (skinless) guide • Full Lamb Chop guide • All comparisons