Duck Breast (skinless) vs Pomegranate
Side-by-side macro comparison. Duck Breast (skinless) vs Pomegranate per their standard serving sizes.
Duck Breast (skinless)
per 100g cooked
Macro Comparison Table
| Macro | Duck Breast (skinless) | Pomegranate | Difference |
|---|---|---|---|
| Calories | 140 cal | 140 cal | 0% Duck |
| Protein | 23g | 17g | +35% Duck |
| Carbs | 0g | 19g | -100% Duck |
| Fat | 5g | 0g | 0% Duck |
Differences shown relative to Duck Breast (skinless). Positive = Duck Breast (skinless) has more.
Quick Take
Duck Breast (skinless) delivers 140 calories per serving with 23g protein, 0g carbs, and 5g fat. Pomegranate delivers 140 calories with 17g protein, 19g carbs, and 0g fat. The most meaningful difference: they're within 0 calories per serving, so calorie load is essentially equivalent. For protein density per calorie, Duck Breast (skinless) wins at 66% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Duck Breast (skinless) gives you 0 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Duck Breast (skinless) delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Pomegranate brings 140 calories — useful when you're chasing a surplus and struggling to eat enough. Duck Breast (skinless) delivers 23g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Duck Breast (skinless) fits cleanly into keto with only 0g carbs. Pomegranate at 19g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Duck Breast (skinless) or Pomegranate?
Duck Breast (skinless) has more protein: 23g vs 17g per serving. That's a difference of 6g.
Which has fewer calories, Duck Breast (skinless) or Pomegranate?
Duck Breast (skinless) has 140 calories per serving vs 140 calories in Pomegranate — a difference of 0 calories.
Is Duck Breast (skinless) or Pomegranate better for keto?
Duck Breast (skinless) is the better keto choice at 0g carbs per serving vs 19g carbs in Pomegranate.
Is Duck Breast (skinless) or Pomegranate better for weight loss?
For weight loss, Duck Breast (skinless) gives you more calorie flexibility (0 cal less per serving). For preserving muscle during a deficit, Duck Breast (skinless) delivers more protein per calorie. Most people on cuts benefit from Duck Breast (skinless).
Which Is Better for Your Goal?
🔥 Weight Loss
Pomegranate
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Duck Breast (skinless)
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Duck Breast (skinless)
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Duck Breast (skinless) and Pomegranate stack up:
Full Duck Breast (skinless) guide • Full Pomegranate guide • All comparisons