Duck Breast (skinless) vs Roast Beef Deli
Side-by-side macro comparison. Duck Breast (skinless) vs Roast Beef Deli per their standard serving sizes.
Duck Breast (skinless)
per 100g cooked
Macro Comparison Table
| Macro | Duck Breast (skinless) | Roast Beef Deli | Difference |
|---|---|---|---|
| Calories | 140 cal | 70 cal | +100% Duck |
| Protein | 23g | 12g | +92% Duck |
| Carbs | 0g | 1g | -100% Duck |
| Fat | 5g | 2g | +150% Duck |
Differences shown relative to Duck Breast (skinless). Positive = Duck Breast (skinless) has more.
Quick Take
Duck Breast (skinless) delivers 140 calories per serving with 23g protein, 0g carbs, and 5g fat. Roast Beef Deli delivers 70 calories with 12g protein, 1g carbs, and 2g fat. The most meaningful difference: Roast Beef Deli saves 70 calories per serving — meaningful over a week of meals. For protein density per calorie, Roast Beef Deli wins at 69% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Roast Beef Deli gives you 70 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Roast Beef Deli delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Duck Breast (skinless) brings 140 calories — useful when you're chasing a surplus and struggling to eat enough. Duck Breast (skinless) delivers 23g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Duck Breast (skinless) and Roast Beef Deli are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Duck Breast (skinless) or Roast Beef Deli?
Duck Breast (skinless) has more protein: 23g vs 12g per serving. That's a difference of 11g.
Which has fewer calories, Duck Breast (skinless) or Roast Beef Deli?
Roast Beef Deli has 70 calories per serving vs 140 calories in Duck Breast (skinless) — a difference of 70 calories.
Is Duck Breast (skinless) or Roast Beef Deli better for keto?
Duck Breast (skinless) is the better keto choice at 0g carbs per serving vs 1g carbs in Roast Beef Deli.
Is Duck Breast (skinless) or Roast Beef Deli better for weight loss?
For weight loss, Roast Beef Deli gives you more calorie flexibility (70 cal less per serving). For preserving muscle during a deficit, Roast Beef Deli delivers more protein per calorie. Most people on cuts benefit from Roast Beef Deli.
Which Is Better for Your Goal?
🔥 Weight Loss
Roast Beef Deli
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Duck Breast (skinless)
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Duck Breast (skinless)
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Duck Breast (skinless) and Roast Beef Deli stack up:
Full Duck Breast (skinless) guide • Full Roast Beef Deli guide • All comparisons