Duck Breast (skinless) vs Scallops
Side-by-side macro comparison. Duck Breast (skinless) vs Scallops per their standard serving sizes.
Duck Breast (skinless)
per 100g cooked
Macro Comparison Table
| Macro | Duck Breast (skinless) | Scallops | Difference |
|---|---|---|---|
| Calories | 140 cal | 137 cal | +2% Duck |
| Protein | 23g | 24g | -4% Duck |
| Carbs | 0g | 6g | -100% Duck |
| Fat | 5g | 1.4g | +257% Duck |
Differences shown relative to Duck Breast (skinless). Positive = Duck Breast (skinless) has more.
Quick Take
Duck Breast (skinless) delivers 140 calories per serving with 23g protein, 0g carbs, and 5g fat. Scallops delivers 137 calories with 24g protein, 6g carbs, and 1.4g fat. The most meaningful difference: they're within 3 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Scallops gives you 3 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Scallops delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Duck Breast (skinless) brings 140 calories — useful when you're chasing a surplus and struggling to eat enough. Scallops delivers 24g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Duck Breast (skinless) and Scallops are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Duck Breast (skinless) or Scallops?
Scallops has more protein: 24g vs 23g per serving. That's a difference of 1g.
Which has fewer calories, Duck Breast (skinless) or Scallops?
Scallops has 137 calories per serving vs 140 calories in Duck Breast (skinless) — a difference of 3 calories.
Is Duck Breast (skinless) or Scallops better for keto?
Duck Breast (skinless) is the better keto choice at 0g carbs per serving vs 6g carbs in Scallops.
Is Duck Breast (skinless) or Scallops better for weight loss?
For weight loss, Scallops gives you more calorie flexibility (3 cal less per serving). For preserving muscle during a deficit, Scallops delivers more protein per calorie. Most people on cuts benefit from Scallops.
Which Is Better for Your Goal?
🔥 Weight Loss
Scallops
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Scallops
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Duck Breast (skinless)
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Duck Breast (skinless) and Scallops stack up:
Full Duck Breast (skinless) guide • Full Scallops guide • All comparisons