Duck Breast (skinless) vs String Cheese
Side-by-side macro comparison. Duck Breast (skinless) vs String Cheese per their standard serving sizes.
Duck Breast (skinless)
per 100g cooked
Macro Comparison Table
| Macro | Duck Breast (skinless) | String Cheese | Difference |
|---|---|---|---|
| Calories | 140 cal | 80 cal | +75% Duck |
| Protein | 23g | 7g | +229% Duck |
| Carbs | 0g | 1g | -100% Duck |
| Fat | 5g | 6g | -17% Duck |
Differences shown relative to Duck Breast (skinless). Positive = Duck Breast (skinless) has more.
Quick Take
Duck Breast (skinless) delivers 140 calories per serving with 23g protein, 0g carbs, and 5g fat. String Cheese delivers 80 calories with 7g protein, 1g carbs, and 6g fat. The most meaningful difference: String Cheese saves 60 calories per serving — meaningful over a week of meals. For protein density per calorie, Duck Breast (skinless) wins at 66% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, String Cheese gives you 60 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Duck Breast (skinless) delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Duck Breast (skinless) brings 140 calories — useful when you're chasing a surplus and struggling to eat enough. Duck Breast (skinless) delivers 23g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Duck Breast (skinless) and String Cheese are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Duck Breast (skinless) or String Cheese?
Duck Breast (skinless) has more protein: 23g vs 7g per serving. That's a difference of 16g.
Which has fewer calories, Duck Breast (skinless) or String Cheese?
String Cheese has 80 calories per serving vs 140 calories in Duck Breast (skinless) — a difference of 60 calories.
Is Duck Breast (skinless) or String Cheese better for keto?
Duck Breast (skinless) is the better keto choice at 0g carbs per serving vs 1g carbs in String Cheese.
Is Duck Breast (skinless) or String Cheese better for weight loss?
For weight loss, String Cheese gives you more calorie flexibility (60 cal less per serving). For preserving muscle during a deficit, Duck Breast (skinless) delivers more protein per calorie. Most people on cuts benefit from Duck Breast (skinless).
Which Is Better for Your Goal?
🔥 Weight Loss
Duck Breast (skinless)
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Duck Breast (skinless)
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Duck Breast (skinless)
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Duck Breast (skinless) and String Cheese stack up:
Full Duck Breast (skinless) guide • Full String Cheese guide • All comparisons