Duck Breast (skinless) vs Swiss Cheese
Side-by-side macro comparison. Duck Breast (skinless) vs Swiss Cheese per their standard serving sizes.
Duck Breast (skinless)
per 100g cooked
Macro Comparison Table
| Macro | Duck Breast (skinless) | Swiss Cheese | Difference |
|---|---|---|---|
| Calories | 140 cal | 108 cal | +30% Duck |
| Protein | 23g | 8g | +188% Duck |
| Carbs | 0g | 1.5g | -100% Duck |
| Fat | 5g | 8g | -37% Duck |
Differences shown relative to Duck Breast (skinless). Positive = Duck Breast (skinless) has more.
Quick Take
Duck Breast (skinless) delivers 140 calories per serving with 23g protein, 0g carbs, and 5g fat. Swiss Cheese delivers 108 calories with 8g protein, 1.5g carbs, and 8g fat. The most meaningful difference: Swiss Cheese saves 32 calories per serving — meaningful over a week of meals. For protein density per calorie, Duck Breast (skinless) wins at 66% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Swiss Cheese gives you 32 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Duck Breast (skinless) delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Duck Breast (skinless) brings 140 calories — useful when you're chasing a surplus and struggling to eat enough. Duck Breast (skinless) delivers 23g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Duck Breast (skinless) and Swiss Cheese are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Duck Breast (skinless) or Swiss Cheese?
Duck Breast (skinless) has more protein: 23g vs 8g per serving. That's a difference of 15g.
Which has fewer calories, Duck Breast (skinless) or Swiss Cheese?
Swiss Cheese has 108 calories per serving vs 140 calories in Duck Breast (skinless) — a difference of 32 calories.
Is Duck Breast (skinless) or Swiss Cheese better for keto?
Duck Breast (skinless) is the better keto choice at 0g carbs per serving vs 1.5g carbs in Swiss Cheese.
Is Duck Breast (skinless) or Swiss Cheese better for weight loss?
For weight loss, Swiss Cheese gives you more calorie flexibility (32 cal less per serving). For preserving muscle during a deficit, Duck Breast (skinless) delivers more protein per calorie. Most people on cuts benefit from Duck Breast (skinless).
Which Is Better for Your Goal?
🔥 Weight Loss
Duck Breast (skinless)
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Duck Breast (skinless)
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Duck Breast (skinless)
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Duck Breast (skinless) and Swiss Cheese stack up:
Full Duck Breast (skinless) guide • Full Swiss Cheese guide • All comparisons