Duck Breast (skinless) vs Turkey Breast (deli)
Side-by-side macro comparison. Duck Breast (skinless) vs Turkey Breast (deli) per their standard serving sizes.
Duck Breast (skinless)
per 100g cooked
Turkey Breast (deli)
per 2 slices (56g)
Macro Comparison Table
| Macro | Duck Breast (skinless) | Turkey Breast (deli) | Difference |
|---|---|---|---|
| Calories | 140 cal | 50 cal | +180% Duck |
| Protein | 23g | 11g | +109% Duck |
| Carbs | 0g | 1g | -100% Duck |
| Fat | 5g | 0.5g | +900% Duck |
Differences shown relative to Duck Breast (skinless). Positive = Duck Breast (skinless) has more.
Quick Take
Duck Breast (skinless) delivers 140 calories per serving with 23g protein, 0g carbs, and 5g fat. Turkey Breast (deli) delivers 50 calories with 11g protein, 1g carbs, and 0.5g fat. The most meaningful difference: Turkey Breast (deli) saves 90 calories per serving — meaningful over a week of meals. For protein density per calorie, Turkey Breast (deli) wins at 88% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Turkey Breast (deli) gives you 90 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Turkey Breast (deli) delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Duck Breast (skinless) brings 140 calories — useful when you're chasing a surplus and struggling to eat enough. Duck Breast (skinless) delivers 23g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Duck Breast (skinless) and Turkey Breast (deli) are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Duck Breast (skinless) or Turkey Breast (deli)?
Duck Breast (skinless) has more protein: 23g vs 11g per serving. That's a difference of 12g.
Which has fewer calories, Duck Breast (skinless) or Turkey Breast (deli)?
Turkey Breast (deli) has 50 calories per serving vs 140 calories in Duck Breast (skinless) — a difference of 90 calories.
Is Duck Breast (skinless) or Turkey Breast (deli) better for keto?
Duck Breast (skinless) is the better keto choice at 0g carbs per serving vs 1g carbs in Turkey Breast (deli).
Is Duck Breast (skinless) or Turkey Breast (deli) better for weight loss?
For weight loss, Turkey Breast (deli) gives you more calorie flexibility (90 cal less per serving). For preserving muscle during a deficit, Turkey Breast (deli) delivers more protein per calorie. Most people on cuts benefit from Turkey Breast (deli).
Which Is Better for Your Goal?
🔥 Weight Loss
Turkey Breast (deli)
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Duck Breast (skinless)
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Duck Breast (skinless)
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Duck Breast (skinless) and Turkey Breast (deli) stack up:
Full Duck Breast (skinless) guide • Full Turkey Breast (deli) guide • All comparisons