Duck Breast (skinless) vs Venison
Side-by-side macro comparison. Duck Breast (skinless) vs Venison per their standard serving sizes.
Duck Breast (skinless)
per 100g cooked
Macro Comparison Table
| Macro | Duck Breast (skinless) | Venison | Difference |
|---|---|---|---|
| Calories | 140 cal | 158 cal | -11% Duck |
| Protein | 23g | 30g | -23% Duck |
| Carbs | 0g | 0g | 0% Duck |
| Fat | 5g | 3.2g | +56% Duck |
Differences shown relative to Duck Breast (skinless). Positive = Duck Breast (skinless) has more.
Quick Take
Duck Breast (skinless) delivers 140 calories per serving with 23g protein, 0g carbs, and 5g fat. Venison delivers 158 calories with 30g protein, 0g carbs, and 3.2g fat. The most meaningful difference: they're within 18 calories per serving, so calorie load is essentially equivalent. For protein density per calorie, Venison wins at 76% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Duck Breast (skinless) gives you 18 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Venison delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Venison brings 158 calories — useful when you're chasing a surplus and struggling to eat enough. Venison delivers 30g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Duck Breast (skinless) and Venison are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Duck Breast (skinless) or Venison?
Venison has more protein: 30g vs 23g per serving. That's a difference of 7g.
Which has fewer calories, Duck Breast (skinless) or Venison?
Duck Breast (skinless) has 140 calories per serving vs 158 calories in Venison — a difference of 18 calories.
Is Duck Breast (skinless) or Venison better for keto?
Venison is the better keto choice at 0g carbs per serving vs 0g carbs in Duck Breast (skinless).
Is Duck Breast (skinless) or Venison better for weight loss?
For weight loss, Duck Breast (skinless) gives you more calorie flexibility (18 cal less per serving). For preserving muscle during a deficit, Venison delivers more protein per calorie. Most people on cuts benefit from Venison.
Which Is Better for Your Goal?
🔥 Weight Loss
Venison
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Venison
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
tie
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Duck Breast (skinless) and Venison stack up:
Full Duck Breast (skinless) guide • Full Venison guide • All comparisons