Eggs vs Impossible Burger
Side-by-side macro comparison. Eggs vs Impossible Burger per their standard serving sizes.
Impossible Burger
per 4oz patty, 113g
Macro Comparison Table
| Macro | Eggs | Impossible Burger | Difference |
|---|---|---|---|
| Calories | 72 cal | 240 cal | -70% Eggs |
| Protein | 6g | 19g | -68% Eggs |
| Carbs | 0.4g | 9g | -96% Eggs |
| Fat | 5g | 14g | -64% Eggs |
Differences shown relative to Eggs. Positive = Eggs has more.
Quick Take
Eggs delivers 72 calories per serving with 6g protein, 0.4g carbs, and 5g fat. Impossible Burger delivers 240 calories with 19g protein, 9g carbs, and 14g fat. The most meaningful difference: Eggs saves 168 calories per serving — meaningful over a week of meals. For protein density per calorie, Eggs wins at 33% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Eggs gives you 168 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Eggs delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Impossible Burger brings 240 calories — useful when you're chasing a surplus and struggling to eat enough. Impossible Burger delivers 19g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Eggs and Impossible Burger are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Eggs or Impossible Burger?
Impossible Burger has more protein: 19g vs 6g per serving. That's a difference of 13g.
Which has fewer calories, Eggs or Impossible Burger?
Eggs has 72 calories per serving vs 240 calories in Impossible Burger — a difference of 168 calories.
Is Eggs or Impossible Burger better for keto?
Eggs is the better keto choice at 0.4g carbs per serving vs 9g carbs in Impossible Burger.
Is Eggs or Impossible Burger better for weight loss?
For weight loss, Eggs gives you more calorie flexibility (168 cal less per serving). For preserving muscle during a deficit, Eggs delivers more protein per calorie. Most people on cuts benefit from Eggs.
Which Is Better for Your Goal?
🔥 Weight Loss
Eggs
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Impossible Burger
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Eggs
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Eggs and Impossible Burger stack up:
Full Eggs guide • Full Impossible Burger guide • All comparisons