Eggs vs String Cheese
Side-by-side macro comparison. Eggs vs String Cheese per their standard serving sizes.
Macro Comparison Table
| Macro | Eggs | String Cheese | Difference |
|---|---|---|---|
| Calories | 72 cal | 80 cal | -10% Eggs |
| Protein | 6g | 7g | -14% Eggs |
| Carbs | 0.4g | 1g | -60% Eggs |
| Fat | 5g | 6g | -17% Eggs |
Differences shown relative to Eggs. Positive = Eggs has more.
Quick Take
Eggs delivers 72 calories per serving with 6g protein, 0.4g carbs, and 5g fat. String Cheese delivers 80 calories with 7g protein, 1g carbs, and 6g fat. The most meaningful difference: they're within 8 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Eggs gives you 8 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), String Cheese delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. String Cheese brings 80 calories — useful when you're chasing a surplus and struggling to eat enough. String Cheese delivers 7g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Eggs and String Cheese are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Eggs or String Cheese?
String Cheese has more protein: 7g vs 6g per serving. That's a difference of 1g.
Which has fewer calories, Eggs or String Cheese?
Eggs has 72 calories per serving vs 80 calories in String Cheese — a difference of 8 calories.
Is Eggs or String Cheese better for keto?
Eggs is the better keto choice at 0.4g carbs per serving vs 1g carbs in String Cheese.
Is Eggs or String Cheese better for weight loss?
For weight loss, Eggs gives you more calorie flexibility (8 cal less per serving). For preserving muscle during a deficit, String Cheese delivers more protein per calorie. Most people on cuts benefit from String Cheese.
Which Is Better for Your Goal?
🔥 Weight Loss
Eggs
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
String Cheese
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Eggs
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Eggs and String Cheese stack up:
Full Eggs guide • Full String Cheese guide • All comparisons