Fage Greek Yogurt vs Green Tea
Side-by-side macro comparison. Fage Greek Yogurt vs Green Tea per their standard serving sizes.
Macro Comparison Table
| Macro | Fage Greek Yogurt | Green Tea | Difference |
|---|---|---|---|
| Calories | 90 cal | 2 cal | +4400% Fage |
| Protein | 18g | 0.5g | +3500% Fage |
| Carbs | 5g | 0g | 0% Fage |
| Fat | 0g | 0g | 0% Fage |
Differences shown relative to Fage Greek Yogurt. Positive = Fage Greek Yogurt has more.
Quick Take
Fage Greek Yogurt delivers 90 calories per serving with 18g protein, 5g carbs, and 0g fat. Green Tea delivers 2 calories with 0.5g protein, 0g carbs, and 0g fat. The most meaningful difference: Green Tea saves 88 calories per serving — meaningful over a week of meals. For protein density per calorie, Green Tea wins at 100% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Green Tea gives you 88 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Green Tea delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Fage Greek Yogurt brings 90 calories — useful when you're chasing a surplus and struggling to eat enough. Fage Greek Yogurt delivers 18g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Fage Greek Yogurt and Green Tea are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Fage Greek Yogurt or Green Tea?
Fage Greek Yogurt has more protein: 18g vs 0.5g per serving. That's a difference of 17.5g.
Which has fewer calories, Fage Greek Yogurt or Green Tea?
Green Tea has 2 calories per serving vs 90 calories in Fage Greek Yogurt — a difference of 88 calories.
Is Fage Greek Yogurt or Green Tea better for keto?
Green Tea is the better keto choice at 0g carbs per serving vs 5g carbs in Fage Greek Yogurt.
Is Fage Greek Yogurt or Green Tea better for weight loss?
For weight loss, Green Tea gives you more calorie flexibility (88 cal less per serving). For preserving muscle during a deficit, Green Tea delivers more protein per calorie. Most people on cuts benefit from Green Tea.
Which Is Better for Your Goal?
🔥 Weight Loss
Green Tea
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Fage Greek Yogurt
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Green Tea
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Fage Greek Yogurt and Green Tea stack up:
Full Fage Greek Yogurt guide • Full Green Tea guide • All comparisons