Fage Greek Yogurt vs Ground Beef
Side-by-side macro comparison. Fage Greek Yogurt vs Ground Beef per their standard serving sizes.
Macro Comparison Table
| Macro | Fage Greek Yogurt | Ground Beef | Difference |
|---|---|---|---|
| Calories | 90 cal | 254 cal | -65% Fage |
| Protein | 18g | 26g | -31% Fage |
| Carbs | 5g | 0g | 0% Fage |
| Fat | 0g | 17g | -100% Fage |
Differences shown relative to Fage Greek Yogurt. Positive = Fage Greek Yogurt has more.
Quick Take
Fage Greek Yogurt delivers 90 calories per serving with 18g protein, 5g carbs, and 0g fat. Ground Beef delivers 254 calories with 26g protein, 0g carbs, and 17g fat. The most meaningful difference: Fage Greek Yogurt saves 164 calories per serving — meaningful over a week of meals. For protein density per calorie, Fage Greek Yogurt wins at 80% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Fage Greek Yogurt gives you 164 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Fage Greek Yogurt delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Ground Beef brings 254 calories — useful when you're chasing a surplus and struggling to eat enough. Ground Beef delivers 26g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Fage Greek Yogurt and Ground Beef are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Fage Greek Yogurt or Ground Beef?
Ground Beef has more protein: 26g vs 18g per serving. That's a difference of 8g.
Which has fewer calories, Fage Greek Yogurt or Ground Beef?
Fage Greek Yogurt has 90 calories per serving vs 254 calories in Ground Beef — a difference of 164 calories.
Is Fage Greek Yogurt or Ground Beef better for keto?
Ground Beef is the better keto choice at 0g carbs per serving vs 5g carbs in Fage Greek Yogurt.
Is Fage Greek Yogurt or Ground Beef better for weight loss?
For weight loss, Fage Greek Yogurt gives you more calorie flexibility (164 cal less per serving). For preserving muscle during a deficit, Fage Greek Yogurt delivers more protein per calorie. Most people on cuts benefit from Fage Greek Yogurt.
Which Is Better for Your Goal?
🔥 Weight Loss
Fage Greek Yogurt
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Ground Beef
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Ground Beef
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Fage Greek Yogurt and Ground Beef stack up:
Full Fage Greek Yogurt guide • Full Ground Beef guide • All comparisons