Fage Greek Yogurt vs Pomegranate
Side-by-side macro comparison. Fage Greek Yogurt vs Pomegranate per their standard serving sizes.
Macro Comparison Table
| Macro | Fage Greek Yogurt | Pomegranate | Difference |
|---|---|---|---|
| Calories | 90 cal | 140 cal | -36% Fage |
| Protein | 18g | 17g | +6% Fage |
| Carbs | 5g | 19g | -74% Fage |
| Fat | 0g | 0g | 0% Fage |
Differences shown relative to Fage Greek Yogurt. Positive = Fage Greek Yogurt has more.
Quick Take
Fage Greek Yogurt delivers 90 calories per serving with 18g protein, 5g carbs, and 0g fat. Pomegranate delivers 140 calories with 17g protein, 19g carbs, and 0g fat. The most meaningful difference: Fage Greek Yogurt saves 50 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Fage Greek Yogurt gives you 50 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Fage Greek Yogurt delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Pomegranate brings 140 calories — useful when you're chasing a surplus and struggling to eat enough. Fage Greek Yogurt delivers 18g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Fage Greek Yogurt fits cleanly into keto with only 5g carbs. Pomegranate at 19g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Fage Greek Yogurt or Pomegranate?
Fage Greek Yogurt has more protein: 18g vs 17g per serving. That's a difference of 1g.
Which has fewer calories, Fage Greek Yogurt or Pomegranate?
Fage Greek Yogurt has 90 calories per serving vs 140 calories in Pomegranate — a difference of 50 calories.
Is Fage Greek Yogurt or Pomegranate better for keto?
Fage Greek Yogurt is the better keto choice at 5g carbs per serving vs 19g carbs in Pomegranate.
Is Fage Greek Yogurt or Pomegranate better for weight loss?
For weight loss, Fage Greek Yogurt gives you more calorie flexibility (50 cal less per serving). For preserving muscle during a deficit, Fage Greek Yogurt delivers more protein per calorie. Most people on cuts benefit from Fage Greek Yogurt.
Which Is Better for Your Goal?
🔥 Weight Loss
Fage Greek Yogurt
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Fage Greek Yogurt
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Fage Greek Yogurt
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Fage Greek Yogurt and Pomegranate stack up:
Full Fage Greek Yogurt guide • Full Pomegranate guide • All comparisons