Fage Greek Yogurt vs Pork Loin
Side-by-side macro comparison. Fage Greek Yogurt vs Pork Loin per their standard serving sizes.
Macro Comparison Table
| Macro | Fage Greek Yogurt | Pork Loin | Difference |
|---|---|---|---|
| Calories | 90 cal | 196 cal | -54% Fage |
| Protein | 18g | 30g | -40% Fage |
| Carbs | 5g | 0g | 0% Fage |
| Fat | 0g | 8g | -100% Fage |
Differences shown relative to Fage Greek Yogurt. Positive = Fage Greek Yogurt has more.
Quick Take
Fage Greek Yogurt delivers 90 calories per serving with 18g protein, 5g carbs, and 0g fat. Pork Loin delivers 196 calories with 30g protein, 0g carbs, and 8g fat. The most meaningful difference: Fage Greek Yogurt saves 106 calories per serving — meaningful over a week of meals. For protein density per calorie, Fage Greek Yogurt wins at 80% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Fage Greek Yogurt gives you 106 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Fage Greek Yogurt delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Pork Loin brings 196 calories — useful when you're chasing a surplus and struggling to eat enough. Pork Loin delivers 30g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Fage Greek Yogurt and Pork Loin are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Fage Greek Yogurt or Pork Loin?
Pork Loin has more protein: 30g vs 18g per serving. That's a difference of 12g.
Which has fewer calories, Fage Greek Yogurt or Pork Loin?
Fage Greek Yogurt has 90 calories per serving vs 196 calories in Pork Loin — a difference of 106 calories.
Is Fage Greek Yogurt or Pork Loin better for keto?
Pork Loin is the better keto choice at 0g carbs per serving vs 5g carbs in Fage Greek Yogurt.
Is Fage Greek Yogurt or Pork Loin better for weight loss?
For weight loss, Fage Greek Yogurt gives you more calorie flexibility (106 cal less per serving). For preserving muscle during a deficit, Fage Greek Yogurt delivers more protein per calorie. Most people on cuts benefit from Fage Greek Yogurt.
Which Is Better for Your Goal?
🔥 Weight Loss
Fage Greek Yogurt
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Pork Loin
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Pork Loin
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Fage Greek Yogurt and Pork Loin stack up:
Full Fage Greek Yogurt guide • Full Pork Loin guide • All comparisons