Fage Greek Yogurt vs Scallops
Side-by-side macro comparison. Fage Greek Yogurt vs Scallops per their standard serving sizes.
Macro Comparison Table
| Macro | Fage Greek Yogurt | Scallops | Difference |
|---|---|---|---|
| Calories | 90 cal | 137 cal | -34% Fage |
| Protein | 18g | 24g | -25% Fage |
| Carbs | 5g | 6g | -17% Fage |
| Fat | 0g | 1.4g | -100% Fage |
Differences shown relative to Fage Greek Yogurt. Positive = Fage Greek Yogurt has more.
Quick Take
Fage Greek Yogurt delivers 90 calories per serving with 18g protein, 5g carbs, and 0g fat. Scallops delivers 137 calories with 24g protein, 6g carbs, and 1.4g fat. The most meaningful difference: Fage Greek Yogurt saves 47 calories per serving — meaningful over a week of meals. For protein density per calorie, Fage Greek Yogurt wins at 80% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Fage Greek Yogurt gives you 47 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Fage Greek Yogurt delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Scallops brings 137 calories — useful when you're chasing a surplus and struggling to eat enough. Scallops delivers 24g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Fage Greek Yogurt and Scallops are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Fage Greek Yogurt or Scallops?
Scallops has more protein: 24g vs 18g per serving. That's a difference of 6g.
Which has fewer calories, Fage Greek Yogurt or Scallops?
Fage Greek Yogurt has 90 calories per serving vs 137 calories in Scallops — a difference of 47 calories.
Is Fage Greek Yogurt or Scallops better for keto?
Fage Greek Yogurt is the better keto choice at 5g carbs per serving vs 6g carbs in Scallops.
Is Fage Greek Yogurt or Scallops better for weight loss?
For weight loss, Fage Greek Yogurt gives you more calorie flexibility (47 cal less per serving). For preserving muscle during a deficit, Fage Greek Yogurt delivers more protein per calorie. Most people on cuts benefit from Fage Greek Yogurt.
Which Is Better for Your Goal?
🔥 Weight Loss
Fage Greek Yogurt
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Scallops
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Fage Greek Yogurt
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Fage Greek Yogurt and Scallops stack up:
Full Fage Greek Yogurt guide • Full Scallops guide • All comparisons