Fage Greek Yogurt vs Swiss Cheese
Side-by-side macro comparison. Fage Greek Yogurt vs Swiss Cheese per their standard serving sizes.
Macro Comparison Table
| Macro | Fage Greek Yogurt | Swiss Cheese | Difference |
|---|---|---|---|
| Calories | 90 cal | 108 cal | -17% Fage |
| Protein | 18g | 8g | +125% Fage |
| Carbs | 5g | 1.5g | +233% Fage |
| Fat | 0g | 8g | -100% Fage |
Differences shown relative to Fage Greek Yogurt. Positive = Fage Greek Yogurt has more.
Quick Take
Fage Greek Yogurt delivers 90 calories per serving with 18g protein, 5g carbs, and 0g fat. Swiss Cheese delivers 108 calories with 8g protein, 1.5g carbs, and 8g fat. The most meaningful difference: they're within 18 calories per serving, so calorie load is essentially equivalent. For protein density per calorie, Fage Greek Yogurt wins at 80% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Fage Greek Yogurt gives you 18 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Fage Greek Yogurt delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Swiss Cheese brings 108 calories — useful when you're chasing a surplus and struggling to eat enough. Fage Greek Yogurt delivers 18g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Fage Greek Yogurt and Swiss Cheese are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Fage Greek Yogurt or Swiss Cheese?
Fage Greek Yogurt has more protein: 18g vs 8g per serving. That's a difference of 10g.
Which has fewer calories, Fage Greek Yogurt or Swiss Cheese?
Fage Greek Yogurt has 90 calories per serving vs 108 calories in Swiss Cheese — a difference of 18 calories.
Is Fage Greek Yogurt or Swiss Cheese better for keto?
Swiss Cheese is the better keto choice at 1.5g carbs per serving vs 5g carbs in Fage Greek Yogurt.
Is Fage Greek Yogurt or Swiss Cheese better for weight loss?
For weight loss, Fage Greek Yogurt gives you more calorie flexibility (18 cal less per serving). For preserving muscle during a deficit, Fage Greek Yogurt delivers more protein per calorie. Most people on cuts benefit from Fage Greek Yogurt.
Which Is Better for Your Goal?
🔥 Weight Loss
Fage Greek Yogurt
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Fage Greek Yogurt
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Swiss Cheese
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Fage Greek Yogurt and Swiss Cheese stack up:
Full Fage Greek Yogurt guide • Full Swiss Cheese guide • All comparisons