Flour Tortilla vs Pinto Beans
Side-by-side macro comparison. Flour Tortilla vs Pinto Beans per their standard serving sizes.
Pinto Beans
per 1 cup cooked (171g)
Macro Comparison Table
| Macro | Flour Tortilla | Pinto Beans | Difference |
|---|---|---|---|
| Calories | 144 cal | 245 cal | -41% Flour |
| Protein | 4g | 15g | -73% Flour |
| Carbs | 24g | 45g | -47% Flour |
| Fat | 4g | 1.1g | +264% Flour |
Differences shown relative to Flour Tortilla. Positive = Flour Tortilla has more.
Quick Take
Flour Tortilla delivers 144 calories per serving with 4g protein, 24g carbs, and 4g fat. Pinto Beans delivers 245 calories with 15g protein, 45g carbs, and 1.1g fat. The most meaningful difference: Flour Tortilla saves 101 calories per serving — meaningful over a week of meals. For protein density per calorie, Pinto Beans wins at 24% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Flour Tortilla gives you 101 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Pinto Beans delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Pinto Beans brings 245 calories — useful when you're chasing a surplus and struggling to eat enough. Pinto Beans delivers 15g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Flour Tortilla fits cleanly into keto with only 24g carbs. Pinto Beans at 45g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, Flour Tortilla or Pinto Beans?
Pinto Beans has more protein: 15g vs 4g per serving. That's a difference of 11g.
Which has fewer calories, Flour Tortilla or Pinto Beans?
Flour Tortilla has 144 calories per serving vs 245 calories in Pinto Beans — a difference of 101 calories.
Is Flour Tortilla or Pinto Beans better for keto?
Flour Tortilla is the better keto choice at 24g carbs per serving vs 45g carbs in Pinto Beans.
Is Flour Tortilla or Pinto Beans better for weight loss?
For weight loss, Flour Tortilla gives you more calorie flexibility (101 cal less per serving). For preserving muscle during a deficit, Pinto Beans delivers more protein per calorie. Most people on cuts benefit from Pinto Beans.
Which Is Better for Your Goal?
🔥 Weight Loss
Pinto Beans
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Pinto Beans
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Flour Tortilla
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Flour Tortilla and Pinto Beans stack up:
Full Flour Tortilla guide • Full Pinto Beans guide • All comparisons