Flour Tortilla vs Teriyaki Sauce
Side-by-side macro comparison. Flour Tortilla vs Teriyaki Sauce per their standard serving sizes.
Macro Comparison Table
| Macro | Flour Tortilla | Teriyaki Sauce | Difference |
|---|---|---|---|
| Calories | 144 cal | 16 cal | +800% Flour |
| Protein | 4g | 1.1g | +264% Flour |
| Carbs | 24g | 2.9g | +728% Flour |
| Fat | 4g | 0g | 0% Flour |
Differences shown relative to Flour Tortilla. Positive = Flour Tortilla has more.
Quick Take
Flour Tortilla delivers 144 calories per serving with 4g protein, 24g carbs, and 4g fat. Teriyaki Sauce delivers 16 calories with 1.1g protein, 2.9g carbs, and 0g fat. The most meaningful difference: Teriyaki Sauce saves 128 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Teriyaki Sauce gives you 128 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Teriyaki Sauce delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Flour Tortilla brings 144 calories — useful when you're chasing a surplus and struggling to eat enough. Flour Tortilla delivers 4g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Teriyaki Sauce fits cleanly into keto with only 2.9g carbs. Flour Tortilla at 24g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, Flour Tortilla or Teriyaki Sauce?
Flour Tortilla has more protein: 4g vs 1.1g per serving. That's a difference of 2.9g.
Which has fewer calories, Flour Tortilla or Teriyaki Sauce?
Teriyaki Sauce has 16 calories per serving vs 144 calories in Flour Tortilla — a difference of 128 calories.
Is Flour Tortilla or Teriyaki Sauce better for keto?
Teriyaki Sauce is the better keto choice at 2.9g carbs per serving vs 24g carbs in Flour Tortilla.
Is Flour Tortilla or Teriyaki Sauce better for weight loss?
For weight loss, Teriyaki Sauce gives you more calorie flexibility (128 cal less per serving). For preserving muscle during a deficit, Teriyaki Sauce delivers more protein per calorie. Most people on cuts benefit from Teriyaki Sauce.
Which Is Better for Your Goal?
🔥 Weight Loss
Teriyaki Sauce
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Flour Tortilla
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Teriyaki Sauce
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Flour Tortilla and Teriyaki Sauce stack up:
Full Flour Tortilla guide • Full Teriyaki Sauce guide • All comparisons