French Fries vs Navy Beans
Side-by-side macro comparison. French Fries vs Navy Beans per their standard serving sizes.
French Fries
per Medium order (117g)
Macro Comparison Table
| Macro | French Fries | Navy Beans | Difference |
|---|---|---|---|
| Calories | 365 cal | 255 cal | +43% French |
| Protein | 4g | 15g | -73% French |
| Carbs | 41g | 47g | -13% French |
| Fat | 17g | 1.1g | +1445% French |
Differences shown relative to French Fries. Positive = French Fries has more.
Quick Take
French Fries delivers 365 calories per serving with 4g protein, 41g carbs, and 17g fat. Navy Beans delivers 255 calories with 15g protein, 47g carbs, and 1.1g fat. The most meaningful difference: Navy Beans saves 110 calories per serving — meaningful over a week of meals. For protein density per calorie, Navy Beans wins at 24% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Navy Beans gives you 110 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Navy Beans delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. French Fries brings 365 calories — useful when you're chasing a surplus and struggling to eat enough. Navy Beans delivers 15g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
French Fries fits cleanly into keto with only 41g carbs. Navy Beans at 47g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, French Fries or Navy Beans?
Navy Beans has more protein: 15g vs 4g per serving. That's a difference of 11g.
Which has fewer calories, French Fries or Navy Beans?
Navy Beans has 255 calories per serving vs 365 calories in French Fries — a difference of 110 calories.
Is French Fries or Navy Beans better for keto?
French Fries is the better keto choice at 41g carbs per serving vs 47g carbs in Navy Beans.
Is French Fries or Navy Beans better for weight loss?
For weight loss, Navy Beans gives you more calorie flexibility (110 cal less per serving). For preserving muscle during a deficit, Navy Beans delivers more protein per calorie. Most people on cuts benefit from Navy Beans.
Which Is Better for Your Goal?
🔥 Weight Loss
Navy Beans
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Navy Beans
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
French Fries
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways French Fries and Navy Beans stack up:
Full French Fries guide • Full Navy Beans guide • All comparisons