Greek Yogurt vs Mozzarella Cheese
Side-by-side macro comparison. Greek Yogurt vs Mozzarella Cheese per their standard serving sizes.
Macro Comparison Table
| Macro | Greek Yogurt | Mozzarella Cheese | Difference |
|---|---|---|---|
| Calories | 59 cal | 85 cal | -31% Greek |
| Protein | 10g | 6g | +67% Greek |
| Carbs | 3.6g | 1g | +260% Greek |
| Fat | 0.7g | 6g | -88% Greek |
Differences shown relative to Greek Yogurt. Positive = Greek Yogurt has more.
Quick Take
Greek Yogurt delivers 59 calories per serving with 10g protein, 3.6g carbs, and 0.7g fat. Mozzarella Cheese delivers 85 calories with 6g protein, 1g carbs, and 6g fat. The most meaningful difference: they're within 26 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Greek Yogurt gives you 26 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Greek Yogurt delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Mozzarella Cheese brings 85 calories — useful when you're chasing a surplus and struggling to eat enough. Greek Yogurt delivers 10g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Greek Yogurt and Mozzarella Cheese are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Greek Yogurt or Mozzarella Cheese?
Greek Yogurt has more protein: 10g vs 6g per serving. That's a difference of 4g.
Which has fewer calories, Greek Yogurt or Mozzarella Cheese?
Greek Yogurt has 59 calories per serving vs 85 calories in Mozzarella Cheese — a difference of 26 calories.
Is Greek Yogurt or Mozzarella Cheese better for keto?
Mozzarella Cheese is the better keto choice at 1g carbs per serving vs 3.6g carbs in Greek Yogurt.
Is Greek Yogurt or Mozzarella Cheese better for weight loss?
For weight loss, Greek Yogurt gives you more calorie flexibility (26 cal less per serving). For preserving muscle during a deficit, Greek Yogurt delivers more protein per calorie. Most people on cuts benefit from Greek Yogurt.
Which Is Better for Your Goal?
🔥 Weight Loss
Greek Yogurt
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Greek Yogurt
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Mozzarella Cheese
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Greek Yogurt and Mozzarella Cheese stack up:
Full Greek Yogurt guide • Full Mozzarella Cheese guide • All comparisons