Greek Yogurt vs Pork Chop
Side-by-side macro comparison. Greek Yogurt vs Pork Chop per their standard serving sizes.
Macro Comparison Table
| Macro | Greek Yogurt | Pork Chop | Difference |
|---|---|---|---|
| Calories | 59 cal | 231 cal | -74% Greek |
| Protein | 10g | 26g | -62% Greek |
| Carbs | 3.6g | 0g | 0% Greek |
| Fat | 0.7g | 13g | -95% Greek |
Differences shown relative to Greek Yogurt. Positive = Greek Yogurt has more.
Quick Take
Greek Yogurt delivers 59 calories per serving with 10g protein, 3.6g carbs, and 0.7g fat. Pork Chop delivers 231 calories with 26g protein, 0g carbs, and 13g fat. The most meaningful difference: Greek Yogurt saves 172 calories per serving — meaningful over a week of meals. For protein density per calorie, Greek Yogurt wins at 68% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Greek Yogurt gives you 172 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Greek Yogurt delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Pork Chop brings 231 calories — useful when you're chasing a surplus and struggling to eat enough. Pork Chop delivers 26g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Greek Yogurt and Pork Chop are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Greek Yogurt or Pork Chop?
Pork Chop has more protein: 26g vs 10g per serving. That's a difference of 16g.
Which has fewer calories, Greek Yogurt or Pork Chop?
Greek Yogurt has 59 calories per serving vs 231 calories in Pork Chop — a difference of 172 calories.
Is Greek Yogurt or Pork Chop better for keto?
Pork Chop is the better keto choice at 0g carbs per serving vs 3.6g carbs in Greek Yogurt.
Is Greek Yogurt or Pork Chop better for weight loss?
For weight loss, Greek Yogurt gives you more calorie flexibility (172 cal less per serving). For preserving muscle during a deficit, Greek Yogurt delivers more protein per calorie. Most people on cuts benefit from Greek Yogurt.
Which Is Better for Your Goal?
🔥 Weight Loss
Greek Yogurt
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Pork Chop
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Pork Chop
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Greek Yogurt and Pork Chop stack up:
Full Greek Yogurt guide • Full Pork Chop guide • All comparisons