Greek Yogurt vs Pork Loin
Side-by-side macro comparison. Greek Yogurt vs Pork Loin per their standard serving sizes.
Macro Comparison Table
| Macro | Greek Yogurt | Pork Loin | Difference |
|---|---|---|---|
| Calories | 59 cal | 196 cal | -70% Greek |
| Protein | 10g | 30g | -67% Greek |
| Carbs | 3.6g | 0g | 0% Greek |
| Fat | 0.7g | 8g | -91% Greek |
Differences shown relative to Greek Yogurt. Positive = Greek Yogurt has more.
Quick Take
Greek Yogurt delivers 59 calories per serving with 10g protein, 3.6g carbs, and 0.7g fat. Pork Loin delivers 196 calories with 30g protein, 0g carbs, and 8g fat. The most meaningful difference: Greek Yogurt saves 137 calories per serving — meaningful over a week of meals. For protein density per calorie, Greek Yogurt wins at 68% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Greek Yogurt gives you 137 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Greek Yogurt delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Pork Loin brings 196 calories — useful when you're chasing a surplus and struggling to eat enough. Pork Loin delivers 30g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Greek Yogurt and Pork Loin are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Greek Yogurt or Pork Loin?
Pork Loin has more protein: 30g vs 10g per serving. That's a difference of 20g.
Which has fewer calories, Greek Yogurt or Pork Loin?
Greek Yogurt has 59 calories per serving vs 196 calories in Pork Loin — a difference of 137 calories.
Is Greek Yogurt or Pork Loin better for keto?
Pork Loin is the better keto choice at 0g carbs per serving vs 3.6g carbs in Greek Yogurt.
Is Greek Yogurt or Pork Loin better for weight loss?
For weight loss, Greek Yogurt gives you more calorie flexibility (137 cal less per serving). For preserving muscle during a deficit, Greek Yogurt delivers more protein per calorie. Most people on cuts benefit from Greek Yogurt.
Which Is Better for Your Goal?
🔥 Weight Loss
Greek Yogurt
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Pork Loin
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Pork Loin
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Greek Yogurt and Pork Loin stack up:
Full Greek Yogurt guide • Full Pork Loin guide • All comparisons