Greek Yogurt vs Scallops
Side-by-side macro comparison. Greek Yogurt vs Scallops per their standard serving sizes.
Macro Comparison Table
| Macro | Greek Yogurt | Scallops | Difference |
|---|---|---|---|
| Calories | 59 cal | 137 cal | -57% Greek |
| Protein | 10g | 24g | -58% Greek |
| Carbs | 3.6g | 6g | -40% Greek |
| Fat | 0.7g | 1.4g | -50% Greek |
Differences shown relative to Greek Yogurt. Positive = Greek Yogurt has more.
Quick Take
Greek Yogurt delivers 59 calories per serving with 10g protein, 3.6g carbs, and 0.7g fat. Scallops delivers 137 calories with 24g protein, 6g carbs, and 1.4g fat. The most meaningful difference: Greek Yogurt saves 78 calories per serving — meaningful over a week of meals. For protein density per calorie, Scallops wins at 70% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Greek Yogurt gives you 78 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Scallops delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Scallops brings 137 calories — useful when you're chasing a surplus and struggling to eat enough. Scallops delivers 24g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Greek Yogurt and Scallops are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Greek Yogurt or Scallops?
Scallops has more protein: 24g vs 10g per serving. That's a difference of 14g.
Which has fewer calories, Greek Yogurt or Scallops?
Greek Yogurt has 59 calories per serving vs 137 calories in Scallops — a difference of 78 calories.
Is Greek Yogurt or Scallops better for keto?
Greek Yogurt is the better keto choice at 3.6g carbs per serving vs 6g carbs in Scallops.
Is Greek Yogurt or Scallops better for weight loss?
For weight loss, Greek Yogurt gives you more calorie flexibility (78 cal less per serving). For preserving muscle during a deficit, Scallops delivers more protein per calorie. Most people on cuts benefit from Scallops.
Which Is Better for Your Goal?
🔥 Weight Loss
Greek Yogurt
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Scallops
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Greek Yogurt
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Greek Yogurt and Scallops stack up:
Full Greek Yogurt guide • Full Scallops guide • All comparisons