Greek Yogurt vs Turkey Breast (deli)
Side-by-side macro comparison. Greek Yogurt vs Turkey Breast (deli) per their standard serving sizes.
Turkey Breast (deli)
per 2 slices (56g)
Macro Comparison Table
| Macro | Greek Yogurt | Turkey Breast (deli) | Difference |
|---|---|---|---|
| Calories | 59 cal | 50 cal | +18% Greek |
| Protein | 10g | 11g | -9% Greek |
| Carbs | 3.6g | 1g | +260% Greek |
| Fat | 0.7g | 0.5g | +40% Greek |
Differences shown relative to Greek Yogurt. Positive = Greek Yogurt has more.
Quick Take
Greek Yogurt delivers 59 calories per serving with 10g protein, 3.6g carbs, and 0.7g fat. Turkey Breast (deli) delivers 50 calories with 11g protein, 1g carbs, and 0.5g fat. The most meaningful difference: they're within 9 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Turkey Breast (deli) gives you 9 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Turkey Breast (deli) delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Greek Yogurt brings 59 calories — useful when you're chasing a surplus and struggling to eat enough. Turkey Breast (deli) delivers 11g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Greek Yogurt and Turkey Breast (deli) are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Greek Yogurt or Turkey Breast (deli)?
Turkey Breast (deli) has more protein: 11g vs 10g per serving. That's a difference of 1g.
Which has fewer calories, Greek Yogurt or Turkey Breast (deli)?
Turkey Breast (deli) has 50 calories per serving vs 59 calories in Greek Yogurt — a difference of 9 calories.
Is Greek Yogurt or Turkey Breast (deli) better for keto?
Turkey Breast (deli) is the better keto choice at 1g carbs per serving vs 3.6g carbs in Greek Yogurt.
Is Greek Yogurt or Turkey Breast (deli) better for weight loss?
For weight loss, Turkey Breast (deli) gives you more calorie flexibility (9 cal less per serving). For preserving muscle during a deficit, Turkey Breast (deli) delivers more protein per calorie. Most people on cuts benefit from Turkey Breast (deli).
Which Is Better for Your Goal?
🔥 Weight Loss
Turkey Breast (deli)
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Turkey Breast (deli)
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Turkey Breast (deli)
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Greek Yogurt and Turkey Breast (deli) stack up:
Full Greek Yogurt guide • Full Turkey Breast (deli) guide • All comparisons