Green Beans vs Oreo Cookies
Side-by-side macro comparison. Green Beans vs Oreo Cookies per their standard serving sizes.
Macro Comparison Table
| Macro | Green Beans | Oreo Cookies | Difference |
|---|---|---|---|
| Calories | 31 cal | 160 cal | -81% Green |
| Protein | 1.8g | 1g | +80% Green |
| Carbs | 7g | 25g | -72% Green |
| Fat | 0.1g | 7g | -99% Green |
Differences shown relative to Green Beans. Positive = Green Beans has more.
Quick Take
Green Beans delivers 31 calories per serving with 1.8g protein, 7g carbs, and 0.1g fat. Oreo Cookies delivers 160 calories with 1g protein, 25g carbs, and 7g fat. The most meaningful difference: Green Beans saves 129 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Green Beans gives you 129 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Green Beans delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Oreo Cookies brings 160 calories — useful when you're chasing a surplus and struggling to eat enough. Green Beans delivers 1.8g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Green Beans fits cleanly into keto with only 7g carbs. Oreo Cookies at 25g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, Green Beans or Oreo Cookies?
Green Beans has more protein: 1.8g vs 1g per serving. That's a difference of 0.8g.
Which has fewer calories, Green Beans or Oreo Cookies?
Green Beans has 31 calories per serving vs 160 calories in Oreo Cookies — a difference of 129 calories.
Is Green Beans or Oreo Cookies better for keto?
Green Beans is the better keto choice at 7g carbs per serving vs 25g carbs in Oreo Cookies.
Is Green Beans or Oreo Cookies better for weight loss?
For weight loss, Green Beans gives you more calorie flexibility (129 cal less per serving). For preserving muscle during a deficit, Green Beans delivers more protein per calorie. Most people on cuts benefit from Green Beans.
Which Is Better for Your Goal?
🔥 Weight Loss
Green Beans
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Green Beans
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Green Beans
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Green Beans and Oreo Cookies stack up:
Full Green Beans guide • Full Oreo Cookies guide • All comparisons