Green Tea vs Mushroom
Side-by-side macro comparison. Green Tea vs Mushroom per their standard serving sizes.
Macro Comparison Table
| Macro | Green Tea | Mushroom | Difference |
|---|---|---|---|
| Calories | 2 cal | 21 cal | -90% Green |
| Protein | 0.5g | 3g | -83% Green |
| Carbs | 0g | 3g | -100% Green |
| Fat | 0g | 0.3g | -100% Green |
Differences shown relative to Green Tea. Positive = Green Tea has more.
Quick Take
Green Tea delivers 2 calories per serving with 0.5g protein, 0g carbs, and 0g fat. Mushroom delivers 21 calories with 3g protein, 3g carbs, and 0.3g fat. The most meaningful difference: they're within 19 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Green Tea gives you 19 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Green Tea delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Mushroom brings 21 calories — useful when you're chasing a surplus and struggling to eat enough. Mushroom delivers 3g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Green Tea and Mushroom are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Green Tea or Mushroom?
Mushroom has more protein: 3g vs 0.5g per serving. That's a difference of 2.5g.
Which has fewer calories, Green Tea or Mushroom?
Green Tea has 2 calories per serving vs 21 calories in Mushroom — a difference of 19 calories.
Is Green Tea or Mushroom better for keto?
Green Tea is the better keto choice at 0g carbs per serving vs 3g carbs in Mushroom.
Is Green Tea or Mushroom better for weight loss?
For weight loss, Green Tea gives you more calorie flexibility (19 cal less per serving). For preserving muscle during a deficit, Green Tea delivers more protein per calorie. Most people on cuts benefit from Green Tea.
Which Is Better for Your Goal?
🔥 Weight Loss
Green Tea
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Mushroom
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Green Tea
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Green Tea and Mushroom stack up:
Full Green Tea guide • Full Mushroom guide • All comparisons