Ground Chicken vs Impossible Burger
Side-by-side macro comparison. Ground Chicken vs Impossible Burger per their standard serving sizes.
Impossible Burger
per 4oz patty, 113g
Macro Comparison Table
| Macro | Ground Chicken | Impossible Burger | Difference |
|---|---|---|---|
| Calories | 189 cal | 240 cal | -21% Ground |
| Protein | 23g | 19g | +21% Ground |
| Carbs | 0g | 9g | -100% Ground |
| Fat | 10g | 14g | -29% Ground |
Differences shown relative to Ground Chicken. Positive = Ground Chicken has more.
Quick Take
Ground Chicken delivers 189 calories per serving with 23g protein, 0g carbs, and 10g fat. Impossible Burger delivers 240 calories with 19g protein, 9g carbs, and 14g fat. The most meaningful difference: Ground Chicken saves 51 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Ground Chicken gives you 51 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Ground Chicken delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Impossible Burger brings 240 calories — useful when you're chasing a surplus and struggling to eat enough. Ground Chicken delivers 23g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Ground Chicken and Impossible Burger are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Ground Chicken or Impossible Burger?
Ground Chicken has more protein: 23g vs 19g per serving. That's a difference of 4g.
Which has fewer calories, Ground Chicken or Impossible Burger?
Ground Chicken has 189 calories per serving vs 240 calories in Impossible Burger — a difference of 51 calories.
Is Ground Chicken or Impossible Burger better for keto?
Ground Chicken is the better keto choice at 0g carbs per serving vs 9g carbs in Impossible Burger.
Is Ground Chicken or Impossible Burger better for weight loss?
For weight loss, Ground Chicken gives you more calorie flexibility (51 cal less per serving). For preserving muscle during a deficit, Ground Chicken delivers more protein per calorie. Most people on cuts benefit from Ground Chicken.
Which Is Better for Your Goal?
🔥 Weight Loss
Ground Chicken
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Ground Chicken
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Ground Chicken
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Ground Chicken and Impossible Burger stack up:
Full Ground Chicken guide • Full Impossible Burger guide • All comparisons