Ground Chicken vs Pomegranate
Side-by-side macro comparison. Ground Chicken vs Pomegranate per their standard serving sizes.
Macro Comparison Table
| Macro | Ground Chicken | Pomegranate | Difference |
|---|---|---|---|
| Calories | 189 cal | 140 cal | +35% Ground |
| Protein | 23g | 17g | +35% Ground |
| Carbs | 0g | 19g | -100% Ground |
| Fat | 10g | 0g | 0% Ground |
Differences shown relative to Ground Chicken. Positive = Ground Chicken has more.
Quick Take
Ground Chicken delivers 189 calories per serving with 23g protein, 0g carbs, and 10g fat. Pomegranate delivers 140 calories with 17g protein, 19g carbs, and 0g fat. The most meaningful difference: Pomegranate saves 49 calories per serving — meaningful over a week of meals. For protein density per calorie, Pomegranate wins at 49% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Pomegranate gives you 49 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Pomegranate delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Ground Chicken brings 189 calories — useful when you're chasing a surplus and struggling to eat enough. Ground Chicken delivers 23g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Ground Chicken fits cleanly into keto with only 0g carbs. Pomegranate at 19g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Ground Chicken or Pomegranate?
Ground Chicken has more protein: 23g vs 17g per serving. That's a difference of 6g.
Which has fewer calories, Ground Chicken or Pomegranate?
Pomegranate has 140 calories per serving vs 189 calories in Ground Chicken — a difference of 49 calories.
Is Ground Chicken or Pomegranate better for keto?
Ground Chicken is the better keto choice at 0g carbs per serving vs 19g carbs in Pomegranate.
Is Ground Chicken or Pomegranate better for weight loss?
For weight loss, Pomegranate gives you more calorie flexibility (49 cal less per serving). For preserving muscle during a deficit, Pomegranate delivers more protein per calorie. Most people on cuts benefit from Pomegranate.
Which Is Better for Your Goal?
🔥 Weight Loss
Pomegranate
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Ground Chicken
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Ground Chicken
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Ground Chicken and Pomegranate stack up:
Full Ground Chicken guide • Full Pomegranate guide • All comparisons