Ground Chicken vs Pork Loin
Side-by-side macro comparison. Ground Chicken vs Pork Loin per their standard serving sizes.
Macro Comparison Table
| Macro | Ground Chicken | Pork Loin | Difference |
|---|---|---|---|
| Calories | 189 cal | 196 cal | -4% Ground |
| Protein | 23g | 30g | -23% Ground |
| Carbs | 0g | 0g | 0% Ground |
| Fat | 10g | 8g | +25% Ground |
Differences shown relative to Ground Chicken. Positive = Ground Chicken has more.
Quick Take
Ground Chicken delivers 189 calories per serving with 23g protein, 0g carbs, and 10g fat. Pork Loin delivers 196 calories with 30g protein, 0g carbs, and 8g fat. The most meaningful difference: they're within 7 calories per serving, so calorie load is essentially equivalent. For protein density per calorie, Pork Loin wins at 61% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Ground Chicken gives you 7 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Pork Loin delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Pork Loin brings 196 calories — useful when you're chasing a surplus and struggling to eat enough. Pork Loin delivers 30g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Ground Chicken and Pork Loin are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Ground Chicken or Pork Loin?
Pork Loin has more protein: 30g vs 23g per serving. That's a difference of 7g.
Which has fewer calories, Ground Chicken or Pork Loin?
Ground Chicken has 189 calories per serving vs 196 calories in Pork Loin — a difference of 7 calories.
Is Ground Chicken or Pork Loin better for keto?
Pork Loin is the better keto choice at 0g carbs per serving vs 0g carbs in Ground Chicken.
Is Ground Chicken or Pork Loin better for weight loss?
For weight loss, Ground Chicken gives you more calorie flexibility (7 cal less per serving). For preserving muscle during a deficit, Pork Loin delivers more protein per calorie. Most people on cuts benefit from Pork Loin.
Which Is Better for Your Goal?
🔥 Weight Loss
Pork Loin
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Pork Loin
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
tie
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Ground Chicken and Pork Loin stack up:
Full Ground Chicken guide • Full Pork Loin guide • All comparisons