Ground Chicken vs Scallops
Side-by-side macro comparison. Ground Chicken vs Scallops per their standard serving sizes.
Macro Comparison Table
| Macro | Ground Chicken | Scallops | Difference |
|---|---|---|---|
| Calories | 189 cal | 137 cal | +38% Ground |
| Protein | 23g | 24g | -4% Ground |
| Carbs | 0g | 6g | -100% Ground |
| Fat | 10g | 1.4g | +614% Ground |
Differences shown relative to Ground Chicken. Positive = Ground Chicken has more.
Quick Take
Ground Chicken delivers 189 calories per serving with 23g protein, 0g carbs, and 10g fat. Scallops delivers 137 calories with 24g protein, 6g carbs, and 1.4g fat. The most meaningful difference: Scallops saves 52 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Scallops gives you 52 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Scallops delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Ground Chicken brings 189 calories — useful when you're chasing a surplus and struggling to eat enough. Scallops delivers 24g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Ground Chicken and Scallops are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Ground Chicken or Scallops?
Scallops has more protein: 24g vs 23g per serving. That's a difference of 1g.
Which has fewer calories, Ground Chicken or Scallops?
Scallops has 137 calories per serving vs 189 calories in Ground Chicken — a difference of 52 calories.
Is Ground Chicken or Scallops better for keto?
Ground Chicken is the better keto choice at 0g carbs per serving vs 6g carbs in Scallops.
Is Ground Chicken or Scallops better for weight loss?
For weight loss, Scallops gives you more calorie flexibility (52 cal less per serving). For preserving muscle during a deficit, Scallops delivers more protein per calorie. Most people on cuts benefit from Scallops.
Which Is Better for Your Goal?
🔥 Weight Loss
Scallops
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Scallops
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Ground Chicken
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Ground Chicken and Scallops stack up:
Full Ground Chicken guide • Full Scallops guide • All comparisons