Ground Pork vs Impossible Burger
Side-by-side macro comparison. Ground Pork vs Impossible Burger per their standard serving sizes.
Impossible Burger
per 4oz patty, 113g
Macro Comparison Table
| Macro | Ground Pork | Impossible Burger | Difference |
|---|---|---|---|
| Calories | 297 cal | 240 cal | +24% Ground |
| Protein | 26g | 19g | +37% Ground |
| Carbs | 0g | 9g | -100% Ground |
| Fat | 21g | 14g | +50% Ground |
Differences shown relative to Ground Pork. Positive = Ground Pork has more.
Quick Take
Ground Pork delivers 297 calories per serving with 26g protein, 0g carbs, and 21g fat. Impossible Burger delivers 240 calories with 19g protein, 9g carbs, and 14g fat. The most meaningful difference: Impossible Burger saves 57 calories per serving — meaningful over a week of meals. For protein density per calorie, Ground Pork wins at 35% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Impossible Burger gives you 57 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Ground Pork delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Ground Pork brings 297 calories — useful when you're chasing a surplus and struggling to eat enough. Ground Pork delivers 26g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Ground Pork and Impossible Burger are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Ground Pork or Impossible Burger?
Ground Pork has more protein: 26g vs 19g per serving. That's a difference of 7g.
Which has fewer calories, Ground Pork or Impossible Burger?
Impossible Burger has 240 calories per serving vs 297 calories in Ground Pork — a difference of 57 calories.
Is Ground Pork or Impossible Burger better for keto?
Ground Pork is the better keto choice at 0g carbs per serving vs 9g carbs in Impossible Burger.
Is Ground Pork or Impossible Burger better for weight loss?
For weight loss, Impossible Burger gives you more calorie flexibility (57 cal less per serving). For preserving muscle during a deficit, Ground Pork delivers more protein per calorie. Most people on cuts benefit from Ground Pork.
Which Is Better for Your Goal?
🔥 Weight Loss
Impossible Burger
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Ground Pork
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Ground Pork
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Ground Pork and Impossible Burger stack up:
Full Ground Pork guide • Full Impossible Burger guide • All comparisons